Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Tuesday, April 16, 2013

Creamy Enchilada Soup with Black Beans

My heart goes out to the victims and families in Boston.  I hope that they find peace and healing during such a difficult time. 

It's finally starting to warm up out there!  The sun is starting to come out and I'm sure we can all relate when I say that it feels like Prozac from the sky!  Oh how I love the sun.  But, it's still not too warm for another rich and creamy soup to keep us company during the cooler evening.  I made this after discovering a random block of cream cheese in my fridge.  I'm sure at some point I had a reason for purchasing it, but it had long escaped me, never to return.  However, I'm glad I did, because otherwise this soup never would have made it's grand entrance into our home.

I know I've mentioned this before, but I love salsa verde.  I love ANYTHING that calls for it, so I knew that I would love this soup before ever trying it.  It's got such a smooth texture, but a nice tangy flavor, making for a very satisfying meal.  The rice and beans really bulk it up too.  The only change I would make for next time is only adding a half a block of cream cheese instead of the entire thing.  It would be enough to make it creamy, but not quite as thick.

Creamy Enchilada Soup with Black Beans
Adapted from Scattered Thoughts of a Craft Mom

Ingredients

32 oz chicken broth
2 cans of green enchilada sauce (I used Trader Joe's salsa verde.  It packs a punch, but I liked it.)
3/4 cup water
2 tablespoons ground cumin
1 tablespoon chile powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup corn, canned, fresh or frozen
 24 oz chicken breast, cooked and shredded, or chopped
1 can black or white beans, drained and rinsed
1 block cream cheese (I used reduced fat), cut into cubes
3/4 cup dry rice
salt and pepper to taste

Garnish
cilantro
tortilla chips
cheddar cheese
avocado
green onions

Directions

In a large pan, combine broth, enchilada sauce, water, cumin, chile powder, onion powder,  and garlic powder.  Bring to a boil.  Add rice and lower heat to a simmer.  Cook for about 30 minutes, until rice is cooked through and soft.  Add corn (no need to thaw if frozen), beans, and chicken.  Cook for about five minutes.  Add cream cheese, stir until melted and combined.  Remove from heat, and serve.  Garnish as desired.

Monday, April 8, 2013

Clam Chowder

When I was about twenty-three I took a week long trip to San Francisco.  I immediately fell in love with that glorious part of our country.  The wharf, the trolleys, the funky winding roads, I couldn't get enough.  And of course, one thing I got plenty of, besides truckloads of Ghirardelli chocolate, was lots of creamy clam chowder.  Sitting in an outside cafe, right next to the water and a slab of barking seals, eating fresh clam chowder out of a sour dough bread bowl was about as close to heaven as it's going to get for me!
And while this isn't being eaten out of a homemade sour dough bowl, it's still pretty delicious and definitely reminds me of my blissful week in the Bay Area.  A rich, creamy, chowder chock full of all you love about clam chowder, with less calories.  Bacon, potatoes, lots of clams, and a thick broth, which has a slight and delightful sweetness thanks to the white wine.

For the bread bowl, since I just didn't have it in me to bake me own, I just hollowed out a store bought kaiser roll.  It actually held up very nicely and made the perfect amount to feel warm and satisfied.  My kids also thought being served out of a roll was the coolest thing ever!

Clam Chowder
Adapted from The New Way to Cook Light

Ingredients

1 1/2 cups chopped onion, divided
1/2 cup unoaked chardonnay (I used white wine)
1 (8 oz) bottle clam juice
1 bay leaf
1 tablespoon butter
1 slice bacon, chopped
3 cups diced red potato
1/2 cup chopped celery
1/8 teaspoon ground red pepper
3 tablespoons all purpose flour
1/3 cup water
3/4 cup half and half (I used fat-free)
3/4 cup reduced fat milk
2 cans chopped clams
2 tablespoons chopped chives
1 teaspoon chopped thyme

Directions

1.  Combine 1/2 cup onion, wine, and next 2 ingredients (through bay leaf) in a Dutch oven over medium-high heat; bring to a boil.  Cover and cook 2 minutes; strain through a cheesecloth-lined sieve over a bowl, reserving cooking liquid.

2.  Wipe pan clean.  Melt butter in pan.  Add bacon to pan; saute 3 minutes.  Stir in remaining 1 cup onion, potato, celery and red pepper; saute 4 minutes.  Stir in flour; cook 1 minute.  Stir in cooking liquid and 1/3 cup water; bring to a boil.  Cover, reduce heat, and simmer 30 minutes, stirring occasionally.  Stir in clams, half-and-half and milk; cook 1 minute or until heated.  Stir in herbs.


Friday, February 22, 2013

Salsa Verde Chicken and Dumplings

First of all, a very belated thank you for all the sweet comments about our upcoming move this June.  In all honesty, I'm experiencing a bit of denial.  As excited as I am to go, I'm also sad to leave a place that I'm just now becoming comfortable in.  We've been really lucky to meet some awesome people in New Jersey, not to mention how great it is having NYC so dang close.  But, life is an adventure and I'm ready to soak in all that California has to offer.

And even though I haven't started buying boxes or searching for apartments, I have become painfully aware of how much food I really don't want to move across the country, or throw away.  Once again it's a race against the clock to eat all of the random freezer and pantry items that I tend to collect.  And for some unexplainable reason, I'd managed to accumulate about five big jars of salsa verde.  Every time I go to Trader Joe's I have to buy some, even if I'm already drowning in it.  It's a compulsion.

So I was very excited to find this recipe at Kevin and Amanda's site.  And let me tell you, chicken and dumplings do not get better than this.  So creamy, with big chunks of chicken and soft fluffy dumplings, it's as close to wrapping yourself in a warm blanket as it gets.  The salsa verde adds a great twist, giving it just a big of tang, and a delicious flavor.  My only regret was not adding more veggies in it.  Next time I'll definitely be adding handfuls of carrots, celery and peppers for more nutrition and color.

Salsa Verde Chicken and Dumplings
Borrowed from Kevin and Amanda

Ingredients

For the Sauce:
4 tablespoons butter
1/2 cup all-purpose flour
2 cups chicken broth
1 jar (16 ounces) salsa verde (2 cups)
1 can (5 ounces) evaporated milk (or 2/3 cup half and half)
18 oz (about 4.5 cups) cooked, chopped chicken, I used rotisserie

For the cornbread:
1 cup milk
3 tablespoons butter
1 1/2 cups all-purpose flour
1/2 cup yellow cornmeal
1 tablespoon baking powder
1 teaspoon salt
1/4 � 1/2 cup thinly sliced scallion greens

Directions

1. Sauce: Preheat oven to 400 degrees F. Melt butter over medium-high heat in a large oven-proof skillet. Whisk in the flour to make a paste. Add broth, salsa verde, and evaporated milk (or half and half) and whisk vigorously until thick and bubbly. Stir in chicken and turn heat to low to keep warm.

2. Cornbread: Meanwhile, heat milk and butter in a small saucepan until melted and steamy. Combine flour, cornmeal, baking powder, salt, and scallions in a separate bowl with a fork. Pour in milk mixture and stir to form a dough. Drop spoonfuls of dough into the skillet with chicken mixture.

3. Transfer skillet to oven and bake at 400 degrees F for 15-20 minutes, until cornbread is cooked through, and the edges are crisp and golden brown.




Thursday, January 24, 2013

Tortellini Chicken Soup

 IT'S SO COLD!

Like, cut you to the bone, punch you in the face cold.

I've actually caught myself having quick pep-talks with myself before stepping outside.  The other day my son told me that I can be brave before walking out of the grocery store.

Apparently the fear was all over my face.

Cold must be my kryptonite.


 But cold weather isn't all bad.  It gives full permission to wear oversized hoodies and sweatpants.  It's great weather to snuggle up to someone you love with a hot cup of tea and bowl of popcorn.  And let us not forget about comfort food, namely soups.

Soups really are healing aren't they.  They warm from the inside out.  And even though I'm more partial to thick chowder-style soups, when you have a broth this flavorful, it's hard to resist.  That with big pillowy tortellini to fill your belly makes for a great mood enhancer during these frigid cold days.

Tortellini Chicken Soup
By Favorite Family Dinners

Ingredients

Nonstick Cooking Spray
12 ounces skinless, boneles chicken breast halves, cut into 1/2 inch cubes
6 cups reduced sodium chicken broth
1/2 cup slived leek or chopped onion
1 tablespoon fresh grated ginger
1/4 teaspoon saffron threads, slightly crushed (optional, but it does add great flavor)
1 9-ounce package refrigerated tortellini or ravioli of your preference
1/2 cup fresh baby spinach leaves or shredded fresh spinach

Directions

1.  Lightly coat an unheated large saucepan with cooking spray.  Heat over medium high heat.  Add chicken; cook and stir for 3 minutes.  Carefully add broth, leek, ginger, and if desired, saffron.

2.  Bring to boiling.  Add tortellini or ravioli.  Return to boiling; reduce heat.  Simmer, uncovered, for 5 to 9 minutes or until pasta is tender, stirring occasionally.  Remove from heat.  Top individual servings with spinach.

Serves 4

Per Serving: 222 cal, 3 g fat, 21 carb, 3 g fiber, 29 g prot


Monday, September 26, 2011

Bacon-Corn Chowder with Shrimp



Like so many of us, my mind immediately turns to soup when the weather drops. It's understandable, what could be better to warm the belly and soul than warm, brothy goodness. There are so many good soups out there, but when I need extra comfort, I tend to prefer stews or chowders, they're thicker, heartier and sometimes a bit meatier.



This chowder was a total hit in our house. The thickness and sweetness of it comes primarily from the corn, but then you get bit chunks of shrimp as well as smoky bacon. It's a wonderful experience to eat, especially with a crusty hunk of bread. Mmmm, it's enough to brighten any chilly fall day.



Bacon-Corn Chowder with Shrimp
Cooking Light July 2011

Ingredients

6 slices center-cut bacon, chopped
1 cup prechopped onion
1/2 cup prechopped celery
1 teaspoon chopped fresh thyme
1 garlic clove, minced
4 cups fresh or frozen corn kernels, thawed
2 cups fat-free, lower-sodium chicken broth
3/4 pound peeled and deveined medium shrimp
1/3 cup half-and-half (I use fat-free)
1/4 teaspoon ground black pepper
1/8 teaspoon salt

Directions

1. Heat a large Dutch oven over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Remove 2 slices bacon. Drain on paper towels. Add onion and next 3 ingredients (through minced garlic) to pan, and saute for 2 minutes. Add corn, and cook 2 minutes, stirring occasionally. Add broth; bring to a boil, and cook for 4 minutes.

2. Place 2 cups of corn mixture in a blender. Remove the center piece of blender lid (to allow steam to escape), and secure lid on blender. Place a clean towel over opening in the blender lid (to avoid splatters). Blend until smooth. Return pureed corn mixture to pan. Stir in shrimp; cook 2 minutes or until shrimp are done. Stir in half-and-half, pepper, and salt. Crumble reserved bacon over soup.

Wednesday, August 24, 2011

Baked Potato Soup





Sometimes I don't think that the potato gets the credit it deserves. Sure, it's a homely root that grows all over the country, but they're also delicious, velvety and filling. i love their versatility, and I'm convinced that, if needed, we could feel the world with potatoes. I remember growing up we had "potato bars" which was basically a baked potato drowning in as many sides as possible, chili, cheese, beef, sour cream, broccoli, chives, onions, and if mom was in a good mood, Fritos. Insanely satisfying, great for kids and very inexpensive. Ah, the great potato.





When I found this recipe I realized how long it had been since I'd cooked with a tater and quickly got busy. I love this recipe because, since the potato is already dense with a lovely texture, you really don't need to add much to the soup for it to be rich. We piled this with bacon, cheese, and chives and ate like kings, for cheap!



Baked Potato Soup

From Skinnytaste



Ingredients



2 russet potatoes, washed and dried

1 small head of cauliflower, stem removed cut into florets

1 1/2 cups fat free chicken broth

1 1/2 cups 1% reduced-fat milk

salt and freshly cracked black pepper

1/2 cup light sour cream

10 tbsp reduced-fat shredded sharp cheddar cheese

6 tbsp chopped chives, divided

3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer)



Directions



Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400� for 1 hour or until tender. Cool. Peel potatoes.



Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot. On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.



Remove from heat. Ladle 1 cup soup into each bowl. Top each serving with 2 tbsp cheese, remaining chives, and bacon.

Sunday, February 27, 2011

Creamless Creamy Tomato Soup



I love sharing things that I used to enjoy with my kids. I want them to watch the classic Disney cartoons like Cinderella, read classic children's stories like Charlotte's Web and go on outings that include hay rides and going down slides.


It's not that I object to the cutting edge technology of Pixar and video games that don't even require a controller, I just love the wave of nostalgia that I experience when my kids fall in love with the same things that I used to love at that age. Maybe it's my own weird way of vicariously getting to be a kid again!

And since I want my kids to also experience the same foods I used to eat, grilled cheese sandwiches and tomato soup have definitely made an frequent appearance on our dinner table. But eventually you have to draw a line when it comes to authenticity, and the canned version of tomato soup will no longer do.


So, I was thrilled to find this light, but rich and gorgeously smooth version of tomato soup, that made the perfect mate for our grilled cheesers. Instead of adding cream, bread is your thickener and the flavor of tomatoes is much stronger and tangier then what you get in the canned stuff. It's dippin' delicious!

Creamless Creamy Tomato Soup
By America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup olive oil
1 onion
3 garlic cloves, minced
1 bay leaf
2 (28 oz) cans whole peeled tomatoes
1 tablespoon light or dark brown sugar
3 slices high-quality white sandwich bread, crusts removed, torn into 1-inch pieces
2 cups low-sodium chicken broth
2 tablespoons brandy (I omitted this, but if you use it, be sure to let me know how it is!)
salt and pepper
1/4 cup minced chives

Directions

1. Heat 2 tablespoons of the oil in a large Dutch oven over medium heat until shimmering. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened, about 5 minutes.

2. Stir in the tomatoes with their juice. Using a potato masher, mash the tomatoes until no pieces are larger than 2 inches. Stir in the sugar and bread, bring to a simmer, and cook until the bread begins to dissolve, about 5 minutes.

3. Discard the bay leaf. Puree the soup with the remaining 2 tablespoons oil in a blender, in batches, until smooth. Return the soup to a clean pot, stir in the broth and Brandy, and cook gently over medium-low heat until the soup is hot. Season with salt and pepper to taste. Sprinkle individual bowls with the chives before serving.

Serves 6: 1 1/2 cups per serving

Per Serving: 180 cal, 10g fat, 19g carb, 3g prot, 3g fiber, 610mg sod

Monday, February 14, 2011

Happy Valentine's Day!



Happy Happy Day of Love my friends! Throughout my life, Valentine's day and I have gone through a wave of good times and bad.

It's great when you're six and collecting sugar filled Valentine's from your friends.

Bad when you're sixteen, single and watching all of your friends take home flowers from their boyfriends.

Amazing when you're nineteen and have found the love of your life that you plan to spend forever and ever with.

Horrible when you're twenty one and realize that plans have changed.

And it's elating when you're twenty-eerhf and you wake up to the man and children that really have become your forever and ever. I still don't know how I got so lucky to have such a sweet family, I just love them!

But being the broke students that we are, Valentine's day is one holiday that we don't celebrate much. Usually a nice dinner suffices. And after visiting some amazing food blogs for ideas, here is what I plan to make.

Kim, one of my favorite blog friends from Stirring the Pot, completely knocked my socks off with this Triple Pork Split Pea Soup. Thick flavorful bright soup filled with three different kinds of pork. And as you'll remember, I do love pig!



I just barely met Megan from Food and Whine, but I already love her blog. She has these fun Jello Hearts that I know my kids will go nuts for.


And for dessert I turned to Deborah from Taste and Tell, who devoted some time experimenting with red velvet. It was so hard to choose what to choose from her lineup, but I finally decided on these Red Velvet and Strawberry Trifles because my daughter loves strawberries. How pretty do they look!


And that is how I will be spending my evening with the people that I love. I hope you all have a wonderful day with your loved ones too!

Wednesday, February 9, 2011

Navy Bean Soup



This is another tribute to the glorious pig. Gosh I love ham, LOVE it. But it's not exactly something that we get a lot. Usually Christmas and Easter, but in all honesty I would have no problem fitting ham into our usual meal planning, especially if it means getting this soup on a regular basis. I've never saved a ham bone before, but not one to waste food, it seemed like the right thing to do. I really think the ham bone was the key to this soup being so amazingly delicious, that great ham flavor is so infused in the broth. I never thought I'd ever be so excited about a bean soup, but let me tell you, this will knock your socks off.


Navy Bean Soup
Adapted from Food.com

Ingredients

1 1/4 cups dried navy beans or 1 1/4 cups lima beans, rinsed and drained
4 ounces salt pork, 4 ounces fully cooked chopped ham, or ham bone with meat attached
2-3 carrots chopped
2-3 celery stalks chopped
1/4 cup chopped onions
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups nonfat milk
2 tablespoons butter

Directions

1. Place navy beans in large saucepan, add enough water to cover beans.

2. Bring to boil, reduce heat and simmer 2 minutes.

3. Remove from heat, cover and let stand for 1 hour (Or, cover beans with water and soak overnight).

4. Drain beans and return to saucepan.

5. Stir in 2 1/2 cups water, salt pork or ham bone, carrots, celery, onion, oregano, salt, ginger, sage and pepper.

6. Bring to a boil, reduce heat.

7. Cover and simmer 2 to 2 1/2 hours or until beans are tender.

8. Remove ham bone, scrape off any leftover meat and add to soup. (If necessary, add more water during cooking).

9. Add milk and butter, stirring until mixture is heated through and butter is melted.

10. Season with additional salt and pepper.

Tuesday, December 14, 2010

Pork and Mushroom Stew



I'm in the best mood right now, wanna know why? Because as I sit here and type, two angels from heaven, I mean, maintenance men are fixing my oven!!! Sure, I have to sit and listen to a certain cheating wife, and a son that refuses to potty train, but hey, they could talk about world domination for all I care, at least I'll have an oven! Now my head is reeeeling with all of the delicious baked possibilities. No doubt I'll be leaving the grocery store today with a cart full of flour and sugar. It's a good day indeed!


Now onto something just as fantastic, this stew is another one of those dishes that goes straight into the top ten list of things I've ever made. When you think of a hearty stew with pork and mushrooms, the last adjective you'd probably think to describe it would be sexy, but let me tell you, this is one sexy stew! It's rich, earthy, full of soul and enticement. It's velvety on the tongue and will warm your whole body. Oh yes, this is a stew that will seduce you, and hopefully again and again.

Serve this over mashed potatoes, put on some Marvin Gaye, and thank me later.


Pork and Mushroom Stew
By Cuisine at Home October 2010

Ingredients

1 TB olive oil
1 TB unsalted butter
1 1/2 lb pork tenderloin, trimmed and cut into 2-inch pieces and seasoned with salt and pepper
8 oz cremini mushrooms quartered
1/2 sliced leeks or shallots
1/2 cup diced carrots
2 TB all purpose flour
1/2 cup dry sherry or white wine
3/4 cup apple cider or juice
3/4 cup low sodium chicken broth
1 TB minced fresh thyme
salt and pepper to taste
diced Granny Smith Apple

Directions

1. Heat oil and butter in a saute pan over medium-high. Add pork and saute until brown on both sides, about 2 minutes per side. Remove pork to a plate; set aside.

2. Sweat mushrooms, leeks and carrot in same pan over medium heat until softened, 3-4 minutes. Stir in flour and cook 1 minute.

3. Deglaze pan with sherry, scraping up any bits on bottom of pan, and reduce until evaporated. Stir in cider and broth; bring to a boil. Reduce heat to medium-low. Add pork with residual juices and 1 TB thyme. Simmer stew until thickened, 5 minutes; season with salt and pepper.

4. Serve over mashed potatoes, garnish with diced apples and a sprig of thyme.

Saturday, November 27, 2010

White Chicken (or Turkey) Chili


How was everyone's Thanksgiving? Ours was lovely. There really isn't anything like waking up, putting on the apron, some Christmas tunes, and cooking all day. I know that you can appreciate how fun that really is! And of course sitting down to eat it all is just the cherry on top.

As I'm sure you all do, we have a fridge chuck full of leftovers, and I can't stand to see a shred of it go to waste. Sometimes nothing is more satisfying then turning one delicious food into another, which is why I'm loving all of these great leftover ideas you guys are producing.

Our church put on a chili cook off for Halloween a month ago. My friend Calli had made a white chicken chili which I heard nothing but rave reviews about. Since I never got a chance to try it at the party, I asked her for the recipe, which I promptly made and DEVOURED. I like chili, but I LOVED this white chili, so creamy, so flavorful and I could not wait to eat the leftovers, which isn't typical for me. This would be a great way to use up that huge Tupperware full of turkey, trust me, your whole family is going to love this!



White Chicken or Turkey Chili
Adapted from Calli's fabulous recipe

Ingredients

1 lb. boneless skinless chicken breast, cut into small cubes, cooked chopped turkey would work well too
1 med. onion, chopped
1 1/2 tsp garlic salt
1 TBS vegetable oil
2 cans great northern beans, rinsed and drained
1 can 14 oz chicken broth
2 cans 4 oz chopped green chilies
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup whipping cream, I used fat-free half and half
1 cup sour cream

Directions

In large saucepan, saute chicken, onion, and garlic salt in oil until chicken is no longer pink, if using cooked chicken or turkey, just add when onions are soft. Add beans, broth, chilies, and seasonings. Bring to a boil. Reduce heat, simmer, uncovered for 30 min. Remove from heat, stir in cream and sour cream. Serve immediately!

Monday, November 8, 2010

Zuppa Toscana




Whenever I go to Olive Garden for lunch, I'm always sure to get a bowl of this tasty stuff. Zuppa Toscana, with it's hearty kale and delicious sausage, you really can't go wrong. The only thing better then eating it at a restaurant, is eating it at home donning pajamas and warm fuzzy socks, whilst watching your favorite show. I also love making things like this myself because I can lighten it up without lightening flavor, like using turkey sausage, and fat free half and half. Mmmmm, delicious.

Zuppa Toscana
Adapted From Allrecipes

Ingredients

1 pound bulk mild Italian sausage
1 1/4 teaspoons crushed red pepper
flakes
4 slices bacon, cut into 1/2 inch pieces
1 large onion, diced
1 tablespoon minced garlic
5 (13.75 ounce) cans chicken broth
6 potato, thinly sliced
1 cup heavy cream
1/4 bunch fresh kale, tough stems
removed

Directions

1. Cook the Italian sausage and red pepper flakes in a Dutch oven over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain and set aside.

2. Cook the bacon in the same Dutch oven over medium heat until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings with the bacon in the bottom of the Dutch oven. Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.

3. Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over high heat. Add the potatoes and kale, and boil until fork tender, about 20 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through.

Saturday, November 6, 2010

Chipotle Pumpkin Soup


Usually I'm not super excited about eating leftovers. Even if I enjoy it for dinner, I'm ready to move on. So when I tell you that I've eaten this soup three other times after making it, you know that it's good!

My friend introduced me to this soup as a bit of an experiment shortly after doing our pumpkin food group. Always being one for an adventure, I dove right in. I don't know what it is about this soup, but it is so good that even thinking about it makes me want some now. The pumpkin is flavored so well, it's warm, filling and just so dang comforting. And the best part is that it's SO healthy. There's very little fat in it and pumpkin is chock full of fiber, potassium and all sorts of vitamins. My advice is to make Dinner in a Pumpkin and then use the pumpkin for this soup, killing two birds with one...pumpkin!


Pumpkin Chipotle Soup

Ingredients

1 t. cumin
1 T. olive oil
1 T. butter
1 1/2 c. diced onion
2 t. minced, seeded serrano or jalapeno pepper (I used jalapeno)
5 c. chicken stock or canned, low sodium chicken broth
5 c. diced (1/2") fresh pumpkin such as Sugar Pie or Cinderella, or butternut squash
1/2 T. chipotle pepper puree (I actually didn't use this, yes I realize it's what gives the pumpkin soup it's name, but I liked it just as much without it)
1/4 c. chopped scallion
Salt
any type of cheese for garnish, I loved Parmesan
Fresh cilantro leaves, for garnish

Directions

1. Combine oil and butter in skillet, cook over medium heat until butter melts. Add onion and cook until golden brown, 10-12 minutes. Add chili pepper (jalapenos) and ground cumin and cook, stirring, 1 minute; set aside.

2. Bring stock to boil in large sauce pan or soup pot. Add onion mixture and pumpkin/squash, cover, and cook until pumpkin/squash is tender when pierced with a fork, about 10 minutes (since I already roasted the pumpkin I don't cook for very long). Stir in chipotle puree, scallion, and 2 t. salt. Ladle hot soup into bowls and garnish each with heaping tablespoon of cheese and cilantro leaves.