Creamy Enchilada Soup with Black Beans

My heart goes out to the victims and families in Boston.  I hope that they find peace and healing during such a difficult time. 

It's finally starting to warm up out there!  The sun is starting to come out and I'm sure we can all relate when I say that it feels like Prozac from the sky!  Oh how I love the sun.  But, it's still not too warm for another rich and creamy soup to keep us company during the cooler evening.  I made this after discovering a random block of cream cheese in my fridge.  I'm sure at some point I had a reason for purchasing it, but it had long escaped me, never to return.  However, I'm glad I did, because otherwise this soup never would have made it's grand entrance into our home.

I know I've mentioned this before, but I love salsa verde.  I love ANYTHING that calls for it, so I knew that I would love this soup before ever trying it.  It's got such a smooth texture, but a nice tangy flavor, making for a very satisfying meal.  The rice and beans really bulk it up too.  The only change I would make for next time is only adding a half a block of cream cheese instead of the entire thing.  It would be enough to make it creamy, but not quite as thick.

Creamy Enchilada Soup with Black Beans
Adapted from Scattered Thoughts of a Craft Mom

Ingredients

32 oz chicken broth
2 cans of green enchilada sauce (I used Trader Joe's salsa verde.  It packs a punch, but I liked it.)
3/4 cup water
2 tablespoons ground cumin
1 tablespoon chile powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup corn, canned, fresh or frozen
 24 oz chicken breast, cooked and shredded, or chopped
1 can black or white beans, drained and rinsed
1 block cream cheese (I used reduced fat), cut into cubes
3/4 cup dry rice
salt and pepper to taste

Garnish
cilantro
tortilla chips
cheddar cheese
avocado
green onions

Directions

In a large pan, combine broth, enchilada sauce, water, cumin, chile powder, onion powder,  and garlic powder.  Bring to a boil.  Add rice and lower heat to a simmer.  Cook for about 30 minutes, until rice is cooked through and soft.  Add corn (no need to thaw if frozen), beans, and chicken.  Cook for about five minutes.  Add cream cheese, stir until melted and combined.  Remove from heat, and serve.  Garnish as desired.

White Beans with Prosciutto

For dinner it always seems like I work really hard on a main dish, but then my side dishes always end up being...how you say...LAME.  It usually ends up being a mess of veggies roasted on a cookie sheet, or on my most desperate nights, some medley from a can or frozen bag.  I let it pass on the merit that we actually have some sort of green on our plate at all, but sometimes it's nice to have a thought out side dish to really complete the meal.

I rarely serve beans as a side dish, which is a shame, because they're awesome.  They're creamy, filling and lend themselves to a ton of possibilities.  I loved these white beans with prosciutto.  They are packed with flavor, but aren't too overpowering to sit alongside the main course.  The fresh herbs and white wine make them taste very fresh and bright, with just a hint of smoky/salty from the prosciutto.  Enjoy!

White Beans with Prosciutto
From The New Way to Cook Light

Ingredients

2 teaspoons extra virgin olive oil
1/4 cup finely chopped red onion
2 teaspoons minced fresh garlic
1/2 teaspoon minced fresh rosemary
2 tablespoons dry white wine
3 tablespoons fat-free chicken broth
1/4 teaspoon black pepper
1 can cannellini beans, rinsed and drained
2 tablespoons chopped fresh parsley
1 ounce thinly sliced prosciutto, chopped

Directions

Heat a large skillet over medium heat.  Add oil to pan; swirl to coat.  Add onion to pan; saute 2 minutes.  Add garlic and rosemary; saute 30 seconds.  Add wine; cook until liquid evaporates.  Add broth, pepper, and beans; cook 3 minutes or until beans are thoroughly heated.  Stir in parsley adn prosciutto.

Serves 4: 1 serving is 1/3 cup

Per Serving: 94 cal, 31g fat, 5.9g prot, 10g carb, 2.9g fiber

Southwestern Chicken Barley Chili

I'm sitting here thinking of something witty, or charming, or at best, slightly interesting to say.  But it's late, and as my eyes glaze over while I'm staring helplessly at the screen, I suddenly discover that in the picture above you can see my reflection.  In the spoon.  Of me taking said picture.  Ha!

Okay, rather than try to be cute, here goes.  Make this chili!  The flavors in it are so rich and warm and addicting, you will not want to stop eating this.  My son and I happily gobbled this up for lunch two days after eating it for dinner, and that boy hates being fed leftovers.  It's also filling, belly warming, comfort food, without being creamy or too heavy.  Just the thing for those cold snow covered days!

Southwestern Chicken Barley Chili
Ever so slightly adapted from Mel's Kitchen Cafe

Ingredients

1 (14.5-ounce) can diced tomatoes, undrained
1 (16-ounce) can tomato sauce
1 3/4 cups low-sodium chicken broth
1 cup medium barley (not quick cooking)
4 cups water
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon dried oregano
dash cayenne pepper (more or less to taste)
2-3 boneless skinless chicken breasts (about 1 1/2 pounds), cut into bite-size pieces (I used chopped rotisserie chicken)
1 (15-ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn kernels
garlic salt, to taste, I put that stuff in everything, it's a sickness, I can't help it
chopped cilantro (optional)
shredded cheddar (optional)
tortilla chips (optional)
avocado (optional)

Directions

In a large pot (about 6-quarts), combine the diced tomatoes, tomato sauce, chicken broth, barley, water, chili powder, cumin, dried oregano and cayenne (if using). Stir well. Bring the mixture to a boil over high heat and add the chicken. Stir to combine. Reduce the heat to medium-low, cover, and simmer the chili for 40 minutes, until the barley is tender and chewy and the chicken is no longer pink. Stir occasionally, while it simmers to prevent sticking and to make sure it stays at a steady simmer. After 40 minutes, add the beans and corn. Stir to combine and simmer for five more minutes.  Add garlic salt to desired taste.  Serve the chili with optional garnishes, if desired.

The chili will thicken considerably upon cooling. Add chicken broth or water as needed to achieve a desirable consistency (especially if reheating the leftovers).

Southwestern Red Beans and Rice

I've had a tougher time re-adjusting to real life than I expected.  For two weeks life came to a complete standstill.  No school, no church, no real routine, just surviving.  To be completely honest it was kind of nice.  We read a lot of books, caught up on our favorite shows and enjoyed some much needed quiet time that wasn't filled with darkness.

But now school has started, life has commenced, and I'm having a hard time remembering what exactly I was doing before Sandy hit.  I'm ashamed to admit that it made me a bit lazy.  Most of our dinners were something I could quickly throw into the oven or the microwave.  No real preparation.

But now that life is back at full force, I'm grateful for recipes like this.  Warm, homemade bowls full of flavorful food, that won't weigh you down, or wear you out.  Rice and beans doesn't sound like the most exciting dinner, but believe me when I say that we all scarfed this down as if it was our last meal.  Add beef or chicken if you need a bit more protein, but I doubt you'll miss it if you don't.

Southwestern Red Beans and Rice
Adapted from Cooking Light Fresh Food Fast

Ingredients

8 ounces mushrooms, sliced
1 cup brown or white rice, prepared according to directions
1 16 oz can light red kidney beans, rinsed and drained
1 14.5 oz can diced tomatoes with zesty mild green chiles (Rotel)
salt to taste
pepper to taste
4 flour tortillas, or tortilla chips
1/2 cup reduced fat cheddar cheese
1 tablespoon fresh chopped cilantro

Directions

1.  Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.  Add mushrooms to pan; cook 6 minutes, or until lightly browned, stirring occasionally.  Stir in rice and next 4 ingredients.  Cover and bring to a boil; reduce heat, and simmer 4 minutes or until thoroughly heated.

2.  While rice mixutre cooks, warm tortillas accordingly to package directions.  Sprinkle rice mixture iwth cheese and cilantro.  Serve immediately with tortillas.

Serves 4

Pepper Jack Pasta Salad

Considering how often I make this, it's a wonder that I haven't posted it before.  This has become my absolute favorite "go-to" side dish for parties, barbecues, or if I just want to eat it for lunch all week (which happens, often).  This salad is packed with a delightfully tangy punch, and for some reason, I just love eating those little tiny Acini Di Pepe.  They tickle my mouth!  It makes me giggle!

Pepper Jack Pasta Salad
Adapted from Cooking Light April 2009

Ingredients

6 ounces uncooked acini di pepe pasta (about 1 cup)
2 1/4 cups diced plum tomato (about 14 ounces)
1/3 cup capers, rinsed and drained
1/4 cup finely chopped red onion
1/4 cup sliced pickled banana peppers
1/4 cup chopped fresh parsley
2 tablespoons cider vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/8 teaspoon salt
2 ounces Pepper Jack cheese, cut into 1/4-inch cubes
1 (16-ounce) can navy beans, rinsed and drained
1 ounce salami, chopped
1 garlic clove, minced

Directions

1.   Cook pasta according to package directions, omitting salt and fat. Drain.

2.   Combine tomato and remaining ingredients in a large bowl. Add pasta to tomato mixture, tossing well to combine.

Crockpot Turkey White Bean Pumpkin Chili

Fall is quickly approaching (yay!), which means cooler weather, busier schedules, and more PUMPKIN in our diets.  At least that's what it means in our house.

I love pumpkin season.  I'm a bit of a pumpkin hoarder actually.  The second I see pumpkin on the shelves, I leave with half a cart load.  Consequently I've sat through a few interventions from my husband on the matter.

Most pumpkin recipes are things you're pulling out of the oven, things like cookies, muffins and pies.  This recipe doesn't require quite as much work, and also doesn't come with as much guilt either.

This is a Skinny Taste recipe that you make in the crockpot.  And before you raise your eyebrows at pumpkin in your chili, let me ease your mind.  The only thing the pumpkin does is add a velvety creaminess and richness to your chili.  You can't taste it.  If you have a picky eater at home, just don't tell them that there is pumpkin in it, they'll never know. 

I ate this when I was on my strict weight lifting diet.  It has plenty of protein and fiber and is absolutely delicious.  Be sure to enjoy a big comforting bowl when the weather cools!


Crockpot Turkey White Bean Pumpkin Chili
From SkinnyTaste

Ingredients

cooking spray 
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) of white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (not pumpkin pie filling)
4.5 oz canned chopped green chile
2 cups low sodium, fat free chicken broth
fat free sour cream for topping (optional)
chopped cilantro and chives for topping (optional)
salt and pepper to taste

Directions
 
Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes.  Add to crock pot.

Add oil to the saute pan, then onions, garlic, saut� about 3 - 4 minutes; add cumin and saut� another minute.
 
 Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.

Veggie Chili

Aren't vacations great? All the relaxing, eating, playing, eating, shopping, eating, spending time with friends and family, and EATING. Oh the food, oh the food! Vacationing at home in Idaho can be just as good as any resort or cruise ship too, because my mom has a never ending supply of amazing food. Not only does she keep her place very well stocked, but every night she puts together the most delicious summer dinners. From big bowls of pasta, to grilled steaks, to delicious treats and desserts. And I LOVE every minute. Unfortunately it doesn't last forever, and the inevitable day comes when you have to go home and face the music. It's time to detox. That's when I pull out recipes like these. Delicious and packed full of the veggies that I probably wasn't getting enough of while vacationing. My mom sent me this recipe and it will probably be my permanent "food detox" recipe. It's warm, filling, and chuck full of all the vitamins and fiber that you could ask for. The kids even loved it, which is another reason I'll make it over and over!

Veggie Chili
Adapted from Cooking Light, December 2003

Ingredients

1 tablespoon vegetable oil
2 cups chopped onion
1/2 cup chopped yellow pepper
1/2 cup chopped green pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
salt to taste
pepper to taste
2 16 oz cans stewed tomatoes, undrained
2 15 oz cans black beans, drained and rinsed
1 15 oz can kidney beans, drained and rinsed
1 15 oz can pinto beans, drained and rinsed
1 cup corn (frozen, fresh or canned)
1 zucchini, chopped
1/4 cup chopped cilantro
sour cream
shredded cheddar cheese

Directions 

Heat oil in a large Dutch oven over medium high heat. Add onion, pepper, garlic and zucchini, saute for five minutes or until tender. Add all remaining ingredients and bring to a boil. If chili is too dry, add either chicken or veggie broth, or water to loosen. Reduce heat and simmer 30 minutes. Top with cheese, sour cream and cilantro if desired.

Turkey Chickpea Burgers

I have officially completed two months of the Livefit program! I'll post progress pictures in a few days. I still have Phase III to complete, but my friend and I decided to put that on hold until January since we'd rather focus on enjoying the holidays. In the meantime we are going to continue eating clean as much as possible, as well as lifting daily to maintain the progress we've made.

It was kind of a hard decision to make, I think both of us felt hesitant to put the brakes on something that we've been working so hard on. However, health and fitness is a lifetime pursuit, and just like life, you have to take things as they come. The holidays only come once a year, and I'd hate to look back on the month and realize that I made myself miserable with stress and withholding when I could have started right where I stopped the very next month. I'm definitely not going to enjoy the holidays as I have in the past (MONTH LONG BINGE, WOO HOO!), but I'm not going to stay home from the holiday festivities because I can't stand the thought of only being able to eat off the veggie tray.

In the meantime, I'm going to continue enjoying awesome recipes like this one. Chickpea puree mixed with ground turkey, making a meaty burger with the great flavor of falafel. We ate them with those Roll Up Flatbreads and a side of sweet potato fries. It was a delicious dinner!


Turkey Chickpea Burgers
Clean Eating Magazine

Ingredients

1 (15 oz can) chickpeas, drained and rinsed
1/2 cup roughly chopped scallions
1 teaspoon ground cumin
2 tablespoons Worcestershire sauce
1/4 lb ground turkey breast, 99% fat free
1 teaspoon fresh ground black pepper
1/4 teaspoon sea salt
olive oil cooking spray

Directions

In a food processor, combine chickpeas, scallions, cumin, pepper, salt and Worcestershire sauce. Pulse until smooth.

Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.

Divide turkey-chickpea mixture into four equal portions, shaping each into a three-quarter-inch patty. Heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray and cook patties for four to six minutes on each side.

We topped it with ketchup, mustard, lettuce, sauteed onions and pickles. YUM!

Turkey Chickpea Burgers

I have officially completed two months of the Livefit program! I'll post progress pictures in a few days. I still have Phase III to complete, but my friend and I decided to put that on hold until January since we'd rather focus on enjoying the holidays. In the meantime we are going to continue eating clean as much as possible, as well as lifting daily to maintain the progress we've made.

It was kind of a hard decision to make, I think both of us felt hesitant to put the brakes on something that we've been working so hard on. However, health and fitness is a lifetime pursuit, and just like life, you have to take things as they come. The holidays only come once a year, and I'd hate to look back on the month and realize that I made myself miserable with stress and withholding when I could have started right where I stopped the very next month. I'm definitely not going to enjoy the holidays as I have in the past (MONTH LONG BINGE, WOO HOO!), but I'm not going to stay home from the holiday festivities because I can't stand the thought of only being able to eat off the veggie tray.

In the meantime, I'm going to continue enjoying awesome recipes like this one. Chickpea puree mixed with ground turkey, making a meaty burger with the great flavor of falafel. We ate them with those Roll Up Flatbreads and a side of sweet potato fries. It was a delicious dinner!


Turkey Chickpea Burgers
Clean Eating Magazine

Ingredients

1 (15 oz can) chickpeas, drained and rinsed
1/2 cup roughly chopped scallions
1 teaspoon ground cumin
2 tablespoons Worcestershire sauce
1/4 lb ground turkey breast, 99% fat free
1 teaspoon fresh ground black pepper
1/4 teaspoon sea salt
olive oil cooking spray

Directions

In a food processor, combine chickpeas, scallions, cumin, pepper, salt and Worcestershire sauce. Pulse until smooth.

Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.

Divide turkey-chickpea mixture into four equal portions, shaping each into a three-quarter-inch patty. Heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray and cook patties for four to six minutes on each side.

We topped it with ketchup, mustard, lettuce, sauteed onions and pickles. YUM!

Corn and Black Bean Salad

I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed

2 can corn-drained
1 red onion chopped

2 avocados chopped (I omitted avocados this time around, but it is good)

1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

Quick Homemade Refried Beans and What I Did With Them

I don't think it's very easy for a food blogger to name a favorite food. I mean, what a commitment to make when there is just so much amazing food out there. It would be like asking a mathematician what they're favorite equation is, or a florist their favorite flower, how do you choose?

HOWEVER, gun to my head, if I had to name a favorite, it would be Mexican food. Oh how I adore their flavorful, spicy meats, chewy warm tortillas and cilantro...is there a better flavor in the world then cilantro? I don't make Mexican food much because I just don't feel like I can measure up to the real stuff being sold by people who have been making it their entire lives. But since Philly has a real shortage of good authentic Mexican food, I think it's time to learn.


I'm starting simple by making my own refried beans. This is a quick recipe, so the beans come of out the can and not the bag. They are a snap to make, and oh so good, I'll never buy them out of the can again!



Refried Beans
America's Test Kitchen Healthy Family Cookbook

Ingredients

3 cans red kidney beans, rinsed (I used black)
1 cup water
1 onion, minced
1 large jalapeno chile, stemmed, seeded and minced
4 teaspoons olive oil
2 garlic cloves minced
1 teaspoon ground cumin
1/4 cup fresh cilantro
salt
hot sauce

Directions

1. Process the beans and water in a food processor until smooth, about 2 minutes, scrap down sides of the bowl as needed.

2. Combine the onion, jalapeno, and 1 teaspoon of the oil in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the vegetable are softened, 8 to 10 minutes.

3. Stir in the garlic and cumin and cook until fragrant, about 30 seconds. Stir in the pureed beans until thoroughly combined.

4. Reduce the heat to low and cook, stirring often until the beans have thickened and the flavors have blended, about 10 minutes. Stir in the remaining tablespoons oil and cilantro, Season with salt and hot sauce to taste and serve.

Serves 8

Per 1/2 cup serving: 120 cal, 2.5g fat, 19g carbs, 7g prot, 6g fiber



After the beans were made, I rolled them in flour tortillas, put them in a casserole pan and soaked the whole thing with green enchilada sauce. Sprinkle with mozzarella and bake at 375 for about twenty minutes. Creamy, tangy heaven! It's also not too bad for you. Serve with lettuce, tomatoes, olives and sour cream. ENJOY!

Navy Bean Soup

This is another tribute to the glorious pig. Gosh I love ham, LOVE it. But it's not exactly something that we get a lot. Usually Christmas and Easter, but in all honesty I would have no problem fitting ham into our usual meal planning, especially if it means getting this soup on a regular basis. I've never saved a ham bone before, but not one to waste food, it seemed like the right thing to do. I really think the ham bone was the key to this soup being so amazingly delicious, that great ham flavor is so infused in the broth. I never thought I'd ever be so excited about a bean soup, but let me tell you, this will knock your socks off.


Navy Bean Soup
Adapted from Food.com

Ingredients

1 1/4 cups dried navy beans or 1 1/4 cups lima beans, rinsed and drained
4 ounces salt pork, 4 ounces fully cooked chopped ham, or ham bone with meat attached
2-3 carrots chopped
2-3 celery stalks chopped
1/4 cup chopped onions
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups nonfat milk
2 tablespoons butter

Directions

1. Place navy beans in large saucepan, add enough water to cover beans.

2. Bring to boil, reduce heat and simmer 2 minutes.

3. Remove from heat, cover and let stand for 1 hour (Or, cover beans with water and soak overnight).

4. Drain beans and return to saucepan.

5. Stir in 2 1/2 cups water, salt pork or ham bone, carrots, celery, onion, oregano, salt, ginger, sage and pepper.

6. Bring to a boil, reduce heat.

7. Cover and simmer 2 to 2 1/2 hours or until beans are tender.

8. Remove ham bone, scrape off any leftover meat and add to soup. (If necessary, add more water during cooking).

9. Add milk and butter, stirring until mixture is heated through and butter is melted.

10. Season with additional salt and pepper.

White Chicken (or Turkey) Chili

How was everyone's Thanksgiving? Ours was lovely. There really isn't anything like waking up, putting on the apron, some Christmas tunes, and cooking all day. I know that you can appreciate how fun that really is! And of course sitting down to eat it all is just the cherry on top.

As I'm sure you all do, we have a fridge chuck full of leftovers, and I can't stand to see a shred of it go to waste. Sometimes nothing is more satisfying then turning one delicious food into another, which is why I'm loving all of these great leftover ideas you guys are producing.

Our church put on a chili cook off for Halloween a month ago. My friend Calli had made a white chicken chili which I heard nothing but rave reviews about. Since I never got a chance to try it at the party, I asked her for the recipe, which I promptly made and DEVOURED. I like chili, but I LOVED this white chili, so creamy, so flavorful and I could not wait to eat the leftovers, which isn't typical for me. This would be a great way to use up that huge Tupperware full of turkey, trust me, your whole family is going to love this!



White Chicken or Turkey Chili
Adapted from Calli's fabulous recipe

Ingredients

1 lb. boneless skinless chicken breast, cut into small cubes, cooked chopped turkey would work well too
1 med. onion, chopped
1 1/2 tsp garlic salt
1 TBS vegetable oil
2 cans great northern beans, rinsed and drained
1 can 14 oz chicken broth
2 cans 4 oz chopped green chilies
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup whipping cream, I used fat-free half and half
1 cup sour cream

Directions

In large saucepan, saute chicken, onion, and garlic salt in oil until chicken is no longer pink, if using cooked chicken or turkey, just add when onions are soft. Add beans, broth, chilies, and seasonings. Bring to a boil. Reduce heat, simmer, uncovered for 30 min. Remove from heat, stir in cream and sour cream. Serve immediately!

Grilled Pesto Salmon-Orzo Salad

Have you ever tried a recipe and expected NOT to like it? Yeah well, I have. It's not that I pick a recipe and think "that looks disgusting! I'm gonna make it!" Usually it starts out looking good, fun, or adventurous, but as it all comes together in the kitchen, it becomes pretty apparent that this wasn't the dish for us. That's kind of how I felt walking into this one. It has all the makings of a delicious dish, but once all of the ingredients were bought and my sleeves were rolled up, I just wasn't feeling that confident.

I love it when my instincts are wrong, at least in this scenario. Not only did I love it, my slightly picky husband and really picky kids loved it. A hearty, yet fresh and light salad that is full of flavor and texture. I really loved the roasted sweet bites of cherry tomatoes, with the salty salmon and orzo, creamy beans and bitter arugula. Such a great blend of flavors. If you're looking for a break from all of the comfort foods of fall, I highly recommend this one!


Grilled Pesto Salmon-Orzo Salad
From Cooking Light

Ingredients

2 6 oz skinless salmon fillets
1/4 cup commercial pesto, divided
1/4 tsp kosher salt
1/4 tsp fresh ground pepper
2 (1/2 inch thick) sweet onion slices
1 1/2 cups grape tomatoes
cooking spray
1 cup uncooked orzo
1 (15.5 oz) can cannellini beans, rinsed and drained
2 cups firmly packed arugula
2 tablespoons fresh lemon juice

Directions

1. Brush fish evenly with 2 tablespoons pesto; sprinkle with salt and pepper. Brush 1 tablespoon pesto over onion slices. Toss tomatoes with remaining 1 tablespoon pesto, and place on a 12-inch square of heavy-duty foil. Fold edges of foil up around tomatoes to form a bowl, keeping tomatoes in a single layer. (Do not completely enclose).

2. Place salmon, onion slices, and foil bowl with tomatoes on a grill rack coated with cooking spray. Grill 14 minutes, or until salmon is desired degree of doneness, onion is tender, and tomatoes begin to burst, turning salmon and onion after 7 minutes.

3. Cook Orzo according to package directions. Drain. Combine orzo, beans, arugula, and lemon juice in a large bowl.

4. Using a fork, gently break salmon into large chunks, and chop onion slices. Combine Orzo Salad with Arugula and White Beans, salmon, onion, tomatoes, and accumulated tomato juice. Toss gently; sprinkle with pepper. Serves 6

P.S. The Oatmeal, one of my favorite websites I visit for a laugh just came out with THIS new sketch. It's called Why I Don't Cook at Home. Something you probably can't relate to, but I imagine you'll get a kick out of it just the same!