Fresh Tomato and Sausage Pasta

I had a great day today! My son started his first day of preschool today, and that combined with my daughter being in school, left me gloriously child free for two and a half hours! I grabbed a friend, who is also newly childless and we hit the town... Well okay, we hit a craft store, and the mall, but we also fit in a late breakfast at Whole Foods, as well as peaceful conversation without any whining, hitting or biting. It. Was. Fantastic.

Afterward I picked up a little boy who walked with a bit more swagger in his step. He was, afterall, a preschooler, which makes him much cooler. We enjoyed some time at the park afterward, because even though it's September, it's still hot, and humid. I'm actually okay with it though because I'm not quite sure I'm done eating all of my summer favorites, like this dish.


I rarely repeat recipes on my blog, but this goes down as one of my all time favorite recipes. It's basically all of my very favorite foods in one skillet, basil, pasta, tomatoes, cheese, sausage, delicious! I felt like it would be remiss of me not to re-introduce it, especially when the weather still allows it.

Fresh Tomato and Sausage Pasta
Cooking Light September 2009

Ingredients

8 ounces uncooked penne
8 ounces sweet Italian sausage
2 teaspoons olive oil
1 cup vertically sliced onion
2 teaspoons minced garlic
1 1/4 pounds tomato, chopped
6 tablespoons grated, fresh pecorino Romano cheese, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup torn fresh basil leaves

Directions

1. Cook pasta according to package directions, omitting salt and fat; drain.

2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook four minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt and pepper. Sprinkle with remaining 1/4 cup cheese and basil.

Serves 4: 2 cups pasta, 1 tablespoon cheese

Per Serving: 389 cal, 10.7g fat, 21.6g prot, 4.5g fiber, 27mg chol

Baked Penne and Sausage Supper

It's been a hectic morning, but we're already done for the day, and now we are all in jammies watching Tangled. Have you seen Tangled yet? I'm pretty sure it's the cutest cartoon ever made.

And while we are all snuggling and munching on Pirate's Booty, it's hitting me how important it is to embrace the small things that make us happy. We can't always escape life with a cruise or ease the pressure of life with a new car, but we can be grateful for life's day to day mercies and gifts. Here are some of those things for me...

*Reading a book and reaching that twist or climax in the plot that makes me gasp, or laugh out loud (resulting in really weird looks from my family).

*The store clerk that comps a treat for my kids and has them smiling all afternoon.

*Finding that article of clothing that fits so well that you're convinced it was made JUST for you.

*A three hour gab fest with your best friend at Cheesecake Factory, Buffalo Blasts included.

*A passing kiss on the arm from your little boy who in that moment just needed to let you know that he loves you.

*Your husband coming home early, when you didn't plan on him coming back until way past dinner.

*Eating a dish full of pasta, AND sausage, AND cheese, without feeling any guilt because it happens to be light!

Baked Penne and Sausage Supper
America's Test Kitchen Healthy Family Cookbook

Ingredients

1 (14.5 oz) can diced tomatoes
1 1/2 teaspoon olive oil
1 onion, halved and sliced thin
1 red bell pepper, cut into matchsticks
3 garlic cloves, minced
1/8 teaspoon red pepper flakes
8 ounces hot or sweet Italian turkey sausage, cut out of it's casing
salt and pepper
8 ounces whole wheat pasta (I used regular)
1 cup shredded part-skim mozzarella cheese

Directions

1. Adjust an oven rack to the middle position and heat the oven to 425 degrees. Lightly coat an 8-inch square baking dish with vegetable oil spray and set aside. Pulse the tomatoes with their juice in a food processor until mostly smooth, about 5 pulses.

2. Heat the oil in a 12-inch nonstick skillet over medium heat until shimmering. Add the onion and bell pepper and cook until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook until fragrant, about 30 seconds.

3. Stir in the sausage and cook, breaking up the meat with a wooden spoon until no longer pink, about 4 minutes. Stir in the processed tomatoes. Bring to a simmer and cook, until slightly thickened, 6 to 8 minutes. Season with salt and pepper to taste.

4. Meanwhile, bring 4 quarts water to a boil in a large pot. Add the pasta and 1 teaspoon salt and cook, stirring often, until almost al dente but still firm to the bite. Reserve 1/4 cup of the cooking water, then drain the pasta and return it to the pot.

5. Add the meat sauce and reserved cooking water to the pasta and toss to combine. spread half of the pasta mixture in the prepared baking dish and sprinkle with 1/2 cup of the mozzarella. Repeat with the remaining pasta and 1/2 cup mozzarella.

6. Bake until the sauce is bubbling and the cheese is lightly browned, about 15 minutes. Let cook for 5 minutes before serving.

Serves 4: 1 serving is 1 4 inch square

Per Serving: 380 cal, 13g fat, 45g carb, 22g prot, 8g fiber



What are some of the small things that make YOU happy?

Caprese Panini

Spring is here! And Spring means spring cleaning, which doesn't just happen in my closets, it happens in my fridge too. And as much as I love the rich comforts of soups, chilis and casseroles, I am ready for clean, light, colorful food, just like the season.



One of my very favorite warm weather dishes is the Caprese salad. Sweet tomatoes, creamy mozzarella, and aromatic basil, it's to die for! I'll eat it in any form, including in a melty panini, which is exactly what I did. Recently Foodbuzz sent me a sample loaf of Natures Pride Whole Wheat Bread with Flax. The bread is wonderful, nutty and wholesome, which was exactly what was needed for a good sandwich. It's such a bright, and fresh sandwich with nothing but clean beautiful ingredients. I could eat this every day, especially when the weather is nice, the Diet Coke is cold, and there is a good book waiting for me!



Caprese Panini

Ingredients for one sandwich

2 slices Natures Pride Whole Wheat Bread with Flax (or preferred bread)
1-2 tomatoes sliced
4 large basil leaves
3-4 slices fresh mozzarella (be sure it's fresh, it's just better)
salt and pepper

Directions

Assemble sandwich with cheese in center to hold it all together, season to taste. Press in panini press, or on skillet with a weight to hold it down. Enjoy!

Creamless Creamy Tomato Soup

I love sharing things that I used to enjoy with my kids. I want them to watch the classic Disney cartoons like Cinderella, read classic children's stories like Charlotte's Web and go on outings that include hay rides and going down slides.


It's not that I object to the cutting edge technology of Pixar and video games that don't even require a controller, I just love the wave of nostalgia that I experience when my kids fall in love with the same things that I used to love at that age. Maybe it's my own weird way of vicariously getting to be a kid again!

And since I want my kids to also experience the same foods I used to eat, grilled cheese sandwiches and tomato soup have definitely made an frequent appearance on our dinner table. But eventually you have to draw a line when it comes to authenticity, and the canned version of tomato soup will no longer do.


So, I was thrilled to find this light, but rich and gorgeously smooth version of tomato soup, that made the perfect mate for our grilled cheesers. Instead of adding cream, bread is your thickener and the flavor of tomatoes is much stronger and tangier then what you get in the canned stuff. It's dippin' delicious!

Creamless Creamy Tomato Soup
By America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup olive oil
1 onion
3 garlic cloves, minced
1 bay leaf
2 (28 oz) cans whole peeled tomatoes
1 tablespoon light or dark brown sugar
3 slices high-quality white sandwich bread, crusts removed, torn into 1-inch pieces
2 cups low-sodium chicken broth
2 tablespoons brandy (I omitted this, but if you use it, be sure to let me know how it is!)
salt and pepper
1/4 cup minced chives

Directions

1. Heat 2 tablespoons of the oil in a large Dutch oven over medium heat until shimmering. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened, about 5 minutes.

2. Stir in the tomatoes with their juice. Using a potato masher, mash the tomatoes until no pieces are larger than 2 inches. Stir in the sugar and bread, bring to a simmer, and cook until the bread begins to dissolve, about 5 minutes.

3. Discard the bay leaf. Puree the soup with the remaining 2 tablespoons oil in a blender, in batches, until smooth. Return the soup to a clean pot, stir in the broth and Brandy, and cook gently over medium-low heat until the soup is hot. Season with salt and pepper to taste. Sprinkle individual bowls with the chives before serving.

Serves 6: 1 1/2 cups per serving

Per Serving: 180 cal, 10g fat, 19g carb, 3g prot, 3g fiber, 610mg sod