Chicken Salad Sandwiches

 

Lately I've been craving summer and all that it entails.  Just the thought of getting a tiny burn on my cheeks and nose puts me in a good mood.  One huge summer activity in our family is getting the boat on the lake and spending the day skiing, swimming, or sometimes even just docking the boat and enjoying the beautiful day under a tree.

One of the most enjoyable parts of the day are the epic picnics that my mom packs.  This woman's ability to pack an amazing spread will go down in history.  Always so much food, always an abundance of paper and plastic ware and everything is always delicious!  

One item that I continuously request now are my mom's chicken salad sandwiches.  I didn't know how much I liked chicken salad until the day I tried hers.  What baffled me was how simple they were to make.  No secret ingredients, no complicated technique.  Just good fresh ingredients, light mayo and seasoned salt, that's it!  And it's amazing every time!

As a quick side note, I don't actually measure my ingredients when making stuff like this.  These are estimates.  But don't sweat it, do everything to your own personal taste, I don't think it's possible to screw this up.

Chicken Salad Sandwiches

Ingredients

3 cups chopped cooked chicken (I use rotisserie)

1/2 cup chopped celery

1/2 cup chopped red pepper

1/4 cup chopped green or red onion

1/4 cup chopped almonds

1/4 cup dried cranberries (optional)

1/2 cup chopped apple (only do this if you plan to serve it immediately.  If not either omit, or add right before serving, otherwise it will make salad watery)

1/2-1 cup light mayo (add or subtract according to how creamy you'd like it.)

1 tablespoon Seasoned Salt (add or subtract to taste, I like mine fairly strong)

Pepper to taste

Directions

In a large bowl combine all ingredients except mayo, seasoned salt, and pepper.  In a small bowl, mix mayo, seasoned salt, and pepper and add to salad.  Toss to coat.  Serve either on a bed of lettuce, sandwich bread, or croissants that have been split lengthwise. 

Tex-Mex Pinwheels

We're big sandwich people at our house.  My husband always keeps a fresh loaf of homemade bread in the box, and sandwiches are made on an almost daily basis.  It's nice that my kids like them so much, packing lunches for them in the morning is a snap.  But every now and then we all need a change.

These little pinwheels were a total hit with kids and adults.  They are full of flavor, but still mild.  They are soft, bite sized and will go a long way when feeding a crowd.  You can't go wrong with favorites like chicken, cheese and olives.  Serve them as an appetizer, or one of the main dishes, you can't go wrong.


Tex-Mex Pinwheels
A Blog About Food

Ingredients

8 ounces light sour cream
8 ounces light cream cheese, softened
4 oz can chopped green chiles
1 cup grated cheddar cheese
1/2 cup chopped green onions
1 tablespoon cumin (or to taste)
1 tablespoon chili powder (or to taste)
garlic salt to taste
1 1/2 cups cooked chicken, diced into very small pieces
1 cup olives, diced
5 10-inch flour tortillas

Directions

In a mixing bowl combine sour cream, cream cheese, green chiles, cheddar cheese, green onions, and seasonings to taste.  Then gently fold in olives and chicken.

Divide evenly and spread over each tortilla, leaving about half and inch of space at the edge.  Wrap tightly in plastic wrap and refrigerate for at least two hours (I made mine the day before).  Unwrap, cut into 1-2 inch pieces and serve either cold or at room temp.

Tilapia Sandwiches with Citrus Honey Slaw

 My husband is on call a lot, at least once a week, which means that one dinner a week it's just me and the kids.  Normally a night like that means reheated leftovers, cereal, or (don't judge) popcorn and peanut M&M's.  Hey, when dad's gone, that means I have to be the strict parent AND the fun parent.

 But every once and a while I don't plan right and I end up preparing a dinner like this for just me and my kids.  It's not that I don't like to go through this kind of effort for my kids, but let's just say that they don't appreciate it like another adult would.  In fact, I usually sit down to a beautiful plate like this to a bunch of "ewwwww, do I HAVE to eat this?"  If Glenn was there at least I'd have someone to balance the whining.

 So, I ditched the bread, broke up the fish fillets and served this to my kids as fish nuggets.  Problem solved, coolness restored, and a delicious dinner for me.

Tilapia Sandwiches with Citrus Honey Slaw
Rachel Ray's Big Orange Book

Ingredients

4 tilapia fillets, 6 to 8 ounces each
3 limes, one of them zested
salt and pepper
all-purpose flour, for dredging
2 eggs, lightly beaten
1/2 sleeve saltine crackers ground up in food processor (I used Ritz), making 2 cups crumbs
2 teaspoons smoked paprika
1 teaspoon seafood seasoning such as Old Bay
2 tablespoons plus 1/4 cup extra-virgin olive oil
4 hoagie rolls split in half (I would scoop out some of the bread in the center)
1 cup sour cream
1 chipotle in adobo, seeded and finely chopped, plus 1 teaspoon of adobo sauce (I omitted)
2 teaspoons hot sauce
3 tablespoons honey
1 16 oz bag of slaw mix
1 head of Bibb or romaine lettuce, core removed, leaves separated and cleaned
1 large beefsteak tomato, thinly sliced
1 ripe Hass avocado, sliced
1 small red onion sliced
1 dill pickle, thinly sliced lengthwise

Directions

Preheat oven to 400 or the broiler to high.  (This is to toast your rolls.  I just put them in the toaster.)

Season the fillets with lime zest, salt, and pepper.  Set up three dishes on the counter: one with the flour, one with the eggs, and the third with the ground saltines, smoked paprika, and seafood seasoning.  Bread the seasoned fish fillets by coating them first in the flour, then in the egg, and finally in the seasoned cracker crumbs.

Once all of the fillets have been breaded, place a large skillet over medium-high heat with about 2 tablespoons of oil.  Once the oil is hot add the breaded fillets to the pan and cook until golden brown on each side and cooked through, 3 to 4 minutes per side.  Remove the cooked fillets to a paper-towel-lined plate and squeeze the juice of half a lime over them so they soak up the lime juice while still hot.

While the fish fillets are cooking, place the split rolls onto a baking sheet and toast them in the hot oven until golden brown.

Combine the sour cream, chipotle, and adobo sauce in a small bowl and reserve.

In a medium mixing bowl, whisk together the juice of 2 limes, the hot sauce, and the honey.  Whisk in the remaining 1/4 cup of oil and some salt and pepper.  Empty the bag of slaw mix into the dressing and give it a toss to coat.

Once the fish is cooked, assemble the sandwiches.  Place the fish on the bottom of the rolls, and top with lettuce and tomato.  Douse the avocado with the juice of the remaining half lime.  Top the tomato with avocado, onions, and pickle slices.  Slather the roll tops with the flavored sour cream and set in place.  Serve the sandwiches alongside the slaw.

Guacamole Taco Burgers

I have a confession to make.

I'm done with the summer. Done. I need cooler weather, homework for the kids, and soup on my stovetop. Right now, more than anything, I need my routine back.

As much as I love the summer, sometimes there really can be too much of a good thing.  After almost three straight months of playing, swimming, packing, flying, moving, beaching, eating (a lot), and road tripping, I'm EXHAUSTED!  I love you summer, but it's time to slow down.

 Fortunately, just because summer is coming to an end, doesn't mean that we have to hibernate in the kitchen.  There is still plenty of time to enjoy fresh summer food and outdoor grilling.  And while you still have time, might I recommend these killer burgers. Reeni, who has an amazing blog at Cinnamon Spice and Everything Nice (seriously, I pin almost everything she posts), came up with these, and they are as delicious as they sound. A taco flavored burger, topped with cheese and guacamole, nestled in a homemade cornbread foccacia bun. Gooey, cheesy, heaven.

So when it does finally cool down and you're wishing you had your summer back, throw these on the grill. The bright flavors will satiate your summer appetite, for an evening at least.

I'll direct you to Reeni's page for the recipe because her pictures and descriptions do this burger way more justice. Enjoy!

Ratatouille Sloppy Joes

It is a GORGEOUS day here in Philly today. A perfect 70 degrees, no wind, and not a cloud in sight. What is it about weather like that that gives life an entirely new, hopeful perspective. I smile more, laugh more, there's a bounce in my step, you get something back that you don't even realize you've missed. It's pretty great.




And while I would never think of a Sloppy Joe and a summer food, it is easily transformed into one when it's packed full of garden vegetables like bell peppers, zucchini and eggplant. My kids, who were mostly resistant to all the clean eating we were doing, happy gobbled this up, which was a win for all of us.

Ratatouille Sloppy Joes
Best of Clean Eating 2

Ingredients

1 teaspoon olive oil
1 lb extra lean ground beef or bison (I actually used ground turkey)
3 cloves garlic, minced
1 medium onion, diced
2 teaspoons chile powder
3/4 teaspoons mustard powder
1/8 teaspoon cayenne
1 sweet bell pepper, diced
1 medium zucchini, diced
1 small eggplant, diced
1 1/2 cups preferred marinara (I choose one with low sugar content)
1 tablespoon Sucanat or raw honey (I omitted)
sea salt with fresh ground pepper to taste
8 thin whole grain sandwhich buns, toasted

Directions

Heat a large nonstick saute pan on medium-high. Add oil, beef, garlic and onion and cook for 5-8 minutes, breaking up meat with a spoon while cooking, until no liquid remains and beef is browned. Add chile powder, mustard and cayenne, stir well and continue to cook for 1 more minute. Pour beef mixture into a bowl and set aside.

Return pan to heat and add bell pepper, zucchini and eggplant, stir and saute for 3-4 minutes. Add beef mixture back to pan, stir well and reduce heat to medium. Cook for an additional 10-12 minutes, stirring often, or until all vegetables are tender adn cooked throughout.

Add marinara sauce, 2 tablespoons water and honey to pan, stirring until meat and vegetables are coated. Cook until sauce is hot an dbubbling. Season with salt and pepper. To serve, sandwich 3/4 cup beef mixture between each bun.

Per Serving: 232 cal, 5g fat, 30g carbs, 5g fiber, 10g sugar, 18g protein

Buffalo Chicken Wraps

Just in this last year, I have discovered my love for the flavors of Buffalo Chicken. And it's a good thing too, it seems to be everywhere these days! In the form of sandwiches, pastas, casseroles, and of course, you can't beat the old fashioned wing.


I found this idea on Pinterest, in need of using up the last bit of KC Masterpiece Buffalo Marinade I received as a part of the Foodbuzz Program. It's so easy, and so tasty! The chicken comes out tender, spicy and slightly sweet, which is the perfect thing to pair with pungent blue cheese and crisp lettuce. Wrapped in a tortilla and you have a finger licking lunch on your hands. It will definitely warm your belly on these cooler fall days.

Buffalo Chicken Wraps

Ingredients

4-5 flour or whole wheat tortillas
5-6 boneless, skinless, chicken thighs
1 1/2 cup Buffalo Chicken Marinade or preferred hot sauce
Blue Cheese or Gorgonzola crumbles
Blue Cheese or Ranch dressing
chopped lettuce and tomato (optional)

Directions

In a crockpot, combine chicken thighs and Buffalo Sauce. Cook on high for 3-5 hours, or until chicken is cooked through and falls apart easily. Shred chicken with sauce.

Assemble wrap with chicken, Blue Cheese, dressing, lettuce and tomato. Wrap tightly and fasten with toothpicks if desired. Enjoy! Napkins recommended!

Caprese Panini

Spring is here! And Spring means spring cleaning, which doesn't just happen in my closets, it happens in my fridge too. And as much as I love the rich comforts of soups, chilis and casseroles, I am ready for clean, light, colorful food, just like the season.



One of my very favorite warm weather dishes is the Caprese salad. Sweet tomatoes, creamy mozzarella, and aromatic basil, it's to die for! I'll eat it in any form, including in a melty panini, which is exactly what I did. Recently Foodbuzz sent me a sample loaf of Natures Pride Whole Wheat Bread with Flax. The bread is wonderful, nutty and wholesome, which was exactly what was needed for a good sandwich. It's such a bright, and fresh sandwich with nothing but clean beautiful ingredients. I could eat this every day, especially when the weather is nice, the Diet Coke is cold, and there is a good book waiting for me!



Caprese Panini

Ingredients for one sandwich

2 slices Natures Pride Whole Wheat Bread with Flax (or preferred bread)
1-2 tomatoes sliced
4 large basil leaves
3-4 slices fresh mozzarella (be sure it's fresh, it's just better)
salt and pepper

Directions

Assemble sandwich with cheese in center to hold it all together, season to taste. Press in panini press, or on skillet with a weight to hold it down. Enjoy!

Creamless Creamy Tomato Soup

I love sharing things that I used to enjoy with my kids. I want them to watch the classic Disney cartoons like Cinderella, read classic children's stories like Charlotte's Web and go on outings that include hay rides and going down slides.


It's not that I object to the cutting edge technology of Pixar and video games that don't even require a controller, I just love the wave of nostalgia that I experience when my kids fall in love with the same things that I used to love at that age. Maybe it's my own weird way of vicariously getting to be a kid again!

And since I want my kids to also experience the same foods I used to eat, grilled cheese sandwiches and tomato soup have definitely made an frequent appearance on our dinner table. But eventually you have to draw a line when it comes to authenticity, and the canned version of tomato soup will no longer do.


So, I was thrilled to find this light, but rich and gorgeously smooth version of tomato soup, that made the perfect mate for our grilled cheesers. Instead of adding cream, bread is your thickener and the flavor of tomatoes is much stronger and tangier then what you get in the canned stuff. It's dippin' delicious!

Creamless Creamy Tomato Soup
By America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup olive oil
1 onion
3 garlic cloves, minced
1 bay leaf
2 (28 oz) cans whole peeled tomatoes
1 tablespoon light or dark brown sugar
3 slices high-quality white sandwich bread, crusts removed, torn into 1-inch pieces
2 cups low-sodium chicken broth
2 tablespoons brandy (I omitted this, but if you use it, be sure to let me know how it is!)
salt and pepper
1/4 cup minced chives

Directions

1. Heat 2 tablespoons of the oil in a large Dutch oven over medium heat until shimmering. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened, about 5 minutes.

2. Stir in the tomatoes with their juice. Using a potato masher, mash the tomatoes until no pieces are larger than 2 inches. Stir in the sugar and bread, bring to a simmer, and cook until the bread begins to dissolve, about 5 minutes.

3. Discard the bay leaf. Puree the soup with the remaining 2 tablespoons oil in a blender, in batches, until smooth. Return the soup to a clean pot, stir in the broth and Brandy, and cook gently over medium-low heat until the soup is hot. Season with salt and pepper to taste. Sprinkle individual bowls with the chives before serving.

Serves 6: 1 1/2 cups per serving

Per Serving: 180 cal, 10g fat, 19g carb, 3g prot, 3g fiber, 610mg sod

Celebrating my 300th post with the Best Turkey Burgers Ever

300th post?! It's hard to believe that I've been at it that long. It's been a lot of fun scrolling through the old blog from the last two years and seeing how my tastes, and (ahem) photo skills have changed. I still have a long way to go, and a lot of things to try, so here's to hoping for another 300 posts. In the meantime, thanks so much to all of you for making it so enjoyable and encouraging me to keep going. As Biz says, I consider you all my friends!

Kim, my fellow burger admirer, this is for you! Turkey burgers aren't always what I crave, let's face it, I like my red meat! But, don't make these because they are a lighter substitute, make them because they are so juicy and delicious that you won't, for a second, wish that you were eating a beefy hamburger. I topped mine with sauteed mushrooms and blue cheese, I suggest you do the same!


Favorite Turkey Burger
From Great Food Fast, by Martha Stewart

Ingredients

1 1/2 pounds light ground turkey
1/2 cup finely grated Gruyere
4 scallions, thinly sliced
1/4 cup dried breadcrumbs
1/4 cup Dijon mustard
1 garlic clove, minced
course salt and fresh ground pepper
4 hamburger buns

Directions

1. Heat grill (I used my Foreman grill) to high. In a medium bowl, use a fork to gently combine the turkey with the Gruyere, scallions, breadcrumbs, Dijon mustard and garlic; season generously with salt and pepper. Dividing the mixture evenly, gently form the mixture into four 1-inch thick patties.

2. Lightly oil the grill. Place the patties on the hottest part of the grill; sear until browned, 1 to 2 minutes per side. Move the patties to the cooler part of the grill; continue grilling until cooked through, 5 to 10 minutes per side.

3. Split the hamburger buns and toast if desired. Top with preferred toppings and place burger on buns. Get ready to say MMMmmmmmm with every bite!