Pork Chops with Country Gravy

My dear friends, please forgive me for the rude and abrupt abandonment. I literally woke up the other morning and realized how long it had been since I posted. I missed the entire holiday season! After the hurricane, I continued to just try to keep my head above water, and a lot of things went by the wayside, including my blog. But, now that the holidays are over and things have calmed down just a bit (does life ever really calm down completely?), I'm back, and ready to share what's going on in the kitchen.

I've never cared much for pork chops. They aren't bad, they just strike me as a bit boring. But, when you bread them, fry them, and smother them with gravy, it turns out that they're pretty dang delicious, go figure! These take no time to make either, so perfect for a complete and comforting weeknight meal. Your family will love them.

Pork Chop with Country Gravy 
Cooking Light February 2011 

 Ingredients 
1/4 cup all-purpose flour (about 1 ounce)
3/4 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon dried rubbed sage
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
1 tablespoon butter
 Cooking spray
1 1/2 cups 1% low-fat milk

Directions 

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.

Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.

Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.

Serves 4: One serving is one chop and one half cup of gravy

Per Serving: 252cal, 9.6g fat, 28g prot, 10g carb, 0.3g fiber

Cooking with my Blog Friends

How are you east coasters doing so far?!  Right now my kids and I are hunkered down in the living room with flashlights strapped to our foreheads, waiting for the eye of the storm.  I've got a pile of blankets, a bunch of candles and two loaves of bread.  That's what they tell you to stock up on for huge tropical storms, right?  So far it's just pretty nasty and drizzly, and I'm hoping that it doesn't get worse than that.  Unfortunately, I think it's probably wishful thinking.

Speaking of storms, I've been a tornado in the kitchen lately.  My schedule has me at home a lot more, and to keep myself occupied, I've been tackling so many of the recipes all of you have been putting out.  Each and every one has been a complete hit in our home, and they are all perfect for fall, especially if you need something to distract you from oncoming hurricanes!

All of the pictures below belong to the blogger who posted them.  They are not mine.

Taste and Tell: Homemade Tator Tots (Perfect for your leftover mashed potatoes.)

Two Peas and Their Pod Apple Cinnamon Granola

Mel's Kitchen Cafe Pumpkin Blondies

Mel's Kitchen Cafe Baked Spaghetti Pie

Mel's Kitchen Cafe:  Ultimate Beef Stroganoff (As you may have noticed, I've currently got a bit of a  crush on Mel's blog.  She can do no wrong!)

Epicurian Mom:  Eggplant Parmesan

Gonna Want Seconds: Fresh Apple Cake with Caramel Glaze

Eats Well with Others: Oatmeal Pumpkin Cookies

Recipe Shoebox:  Pork Chops with Apple Butter

Recipe Shoebox:  Homemade Granola Bites

Cinnamon Spice and Everything Nice: Stovetop Macaroni and Cheese 

Stay safe east coasters!  We'll get through this together!

Deep Dish Bacon Cheeseburger Deluxe

One food that I don't think I'll ever get enough of is pizza.  How can you not love pizza.  It's protein, carbs, dairy, and veggies (kind of), all melted together to make a glorious slab of happiness.

Also being a fan of bacon cheeseburgers, I was very excited to see Shelby's Bacon Cheeseburger pizza and knew it would not be long until I'd be whipping this up.

It meets every expectation of deliciousness, and is quick and fun to make.  I think my favorite part is the whole wheat flour in the crust.  It adds a sweet and soft element to the pizza that I just loved.

Deep Dish Bacon Cheeseburger Deluxe
By Grumpy's Honeybunch

Ingredients

For the crust:
1 cup whole wheat pastry flour
1-3//4 cups white flour
2 tsp sugar
1/2 tsp salt
1 packet rapid rise yeast
1 cup warm water
1 tbsp olive oil
Cornmeal to coat the bottom of pan

For the sauce:
3 tbsp ketchup
1 tbsp mustard
1 tbsp mayonnaise
1 tbsp Worcestershire sauce

For the toppings:
2 cups shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1 large left over hamburger, cooked (I just browned and crumbled 1/2 lb ground beef)
4 slices bacon, cooked until crispy and broken into pieces
Lettuce, tomato, pickles, and onion to garnish, if desired

Directions

To make the crust, combine the whole wheat pastry flour and 3/4 cup of white flour with the salt, sugar, and yeast.  Pour the warm water and tablespoon of olive oil over flour mixture and stir to combine.  Mix in remaining 1 cup flour.  Turn dough out onto lightly floured surface and knead until smooth, adding more flour as needed.  Spray a mixing bowl (I usually use the one I mixed the dough in - I just wash it out first) with cooking spray.  Place dough in bowl and then turn over. Cover with a towel and let rise approximately 45 minutes or until dough doubles in size.

Preheat oven to 400 degrees.

Punch down dough and let rest for 10 minutes.  While dough is resting, make sauce.  Mix together in a small bowl the ketchup, mustard, worchestershire sauce and mayonnaise.

Spray a 9 x 13 pan with cooking spray.  I use a glass pan, I like how the crust turns out crispy in this dish.  Sprinkle with cornmeal.  Place dough in pan and press the dough out, making sure to have the dough go up the sides of the pan to create the dish effect.

Spread sauce over top of dough.  Layer toppings as follows:  Sprinkle with 1 cup of mozzarella cheese, spread broken up hamburger over top of cheese, sprinkle with remaining mozzarella and then lastly top with cheddar cheese.

Bake in oven approximately 20 minutes or until crust is browned and topping begins to brown lightly. Remove from oven and top with bacon pieces.  Garnish with lettuce, tomato, onion and more bacon if desired.

Spaghetti Squash and Meatballs

To quote Barney from How I Met Your Mother (a show as addicting as buttery popcorn) "haaaaaave you met spaghetti squash?"

Well, sadly, for 30 years I've been living completely unaware of this fantastic gourd. Luckily, thanks to the dedicated pinners of the world, I found a delicious, slurpy canvas just waiting to be dressed up however I see fit.


This time around I took a classic route, covering it in rich marinara and tender turkey meatballs. I liked it, my husband liked it, the kids...well, kids are kids. BUT, I can guarantee that the spaghetti squash will be making repeat appearances at our home. There are so many fun ways to prepare it, I can't wait to try more.





Spaghetti Squash with Turkey Meatballs
Martha Stewart

Ingredients

For the Spaghetti Squash
2 spaghetti squashes (about 2 pounds each), halved lengthwise and seeds removed
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper

For the Sauce
2 tablespoons extra-virgin olive oil
4 cloves garlic, finely chopped
2 tablespoons tomato paste
2 cans (28 ounces each) crushed tomatoes with basil
1 teaspoon dried oregano
Coarse salt and freshly ground black pepper

For the Meatballs
1/2 cup fresh breadcrumbs
1/2 cup grated Parmesan-Reggiano cheese, plus more for serving (optional)
1/4 cup chopped fresh parsley
1 large clove garlic, finely chopped
1/4 cup milk
1 pound ground turkey
1 large egg
3/4 teaspoon coarse salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil

Directions

1. To prepare the spaghetti, preheat oven to 400 degrees. Drizzle cut sides of squashes with oil; season with salt and pepper. Place cut sides up on a baking sheet. Bake until soft to the touch, 1 to 1 1/4 hours.

2. To prepare the sauce, heat the oil in a saucepan over medium-high heat. Add the garlic and cook, stirring with a wooden spoon, for 1 minute. Add the tomato paste and cook, stirring, for an additional minute. Stir in the tomatoes and oregano; season with salt and pepper. Bring to a boil, and reduce to a simmer. Cook, stirring occasionally, until thickened, about 20 minutes. Keep warm over low heat.

3. Prepare the meatballs. In a medium bowl, stir together the breadcrumbs, Parmesan, parsley, and garlic with a wooden spoon until combined. Add the milk, and stir until incorporated. Add the turkey, egg, salt, and pepper, and mix with your hands until well combined. Form mixture into 1 1/2-inch balls.

4. Heat the olive oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the meatballs until evenly browned, turning often, about 6 minutes. Repeat with remaining meatballs. Transfer meatballs to the sauce, and simmer until cooked through, about 10 minutes.

5. When the squashes are cool enough to handle, scrape the flesh of each squash with a fork into strands, and place into a large bowl. Serve topped with meatballs and sauce, and sprinkled with cheese, if desired.

What I've Been Reading

Any book worms out there? I happen to be an absolute book fanatic. In fact if food and books were to compete for my love, I fear that food might take a close (CLOSE) second, gasp! I feel like a traitor for having even uttered that phrase.

Since this is the case, I thought I would start including a small book review at the end of my posts. So, if the food hasn't been striking your fancy, I hope you at least come for the books.



The Paris Wife by Paula McLain has been my most recent read. I was lucky enough to score it at the library without reserving it. I had been hearing rave reviews for quite a few months now and couldn't wait to get my hands on it.

The Paris Wife is about Hadley Richardson, the wife of Ernest Hemingway, and their years together. It was SO interesting because up until this point I honestly knew nothing about Ernest Hemingway, except that he wrote Old Man and The Sea. I assumed he was a country dude living in Montana, I could not have been more wrong. His life was actually very intriguing, bohemian and tragic, and Hadley's experience with him is nothing short of fascinating. I never want to give too much away, but I do highly recommend it.

And if you are on goodreads.com, for goodness sakes, friend me! You can find me under Teresa Green. Otherwise leave a comment and tell me what you're reading right now. I LOVE hearing about books!

Country-Fried Steak with Mushroom Gravy

Wow, what a week! We just started Phase II of Jamie Eason's LiveFit Program, which involves a lot of lifting, a lot of cardio, and a few less calories. Needless to say, Aubrey and I are SORE. Luckily, it's also been a lot of fun. I got to do lifts I've never done before (barbell step ups, holy cow!), and I had more energy this week then I've had in a long time.

If you're familiar with Jamie Eason, you know that she's very big on Clean Eating. It's exactly what it sounds like. We eat clean, lean and as unprocessed as possible. Lots of lean meats, veggies and whole grains. We keep sugars to a bare minimum and temporarily have said goodbye to cheese, fatty meats, and junk food in general. It was a shock to my system at first, my stomach didn't know what to do without being consistently lined with fat and sugar, but I'm learning to love it. The benefits far outweigh the candy and Cheetos that I miss on occasion. I sleep better, my skin and hair seem healthier, and I haven't been sick in a long time. I'm still a firm believer in moderation and I don't think having a cookie or slice of pizza is the end of the world, but I definitely want to keep eating as clean as possible long after I'm done with this program.

Since our day to day eating is fairly basic, my husband and I decided that Sunday we would make an extra effort for a really nice dinner. This is what we had tonight and we loved it so much that I'm skipping a bunch of stuff to share it with you now. London Broil, pounded and breaded in a flavorful whole grain breading and cooked to a medium-rare. It was delicious, but the mushroom gravy was the best part, and made such a great topping to the steak and potatoes.

I made mashed potatoes by boiling red and sweet potatoes. Drain and mash with a splash of skim milk and a spoonful of greek yogurt which is tangy and makes a great substitute for sour cream. I can't even tell a difference. I highly recommend this dish, give it a try!

Country Fried Steak with Mushroom Gravy
Adapted from The Best of Clean Eating, by Clean Eating Magazine

Ingredients

10 ounces sliced white or cremini mushrooms
1 lb lean round steak, trimmed of fat and cut into 4 equal pieces
sea salt and black ground pepper to taste
3 tablespoons whole wheat flour, divided
2 large egg whites
3 slices whole-wheat toast (Ezekial bread), cut into 2 inch pieces
1 tablespoon dried minced onion
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic salt
3 teaspoon olive oil
2 garlic cloves minced
1 cup low sodium beef broth
1/2 cup skim milk

Directions

Using a meat mallet, rolling pin or bottom of a heavy skillet, pound steaks to quarter-inch thickness. Season both sides of steaks with salt and pepper. Set aside.

Place two tablespoons of flour in a shallow dish. Place egg whites in a separate shallow dish. In a food processor, combine toast, onion, oregano, thyme and garlic powder. Process until mixture resembles bread crumbs. Transfer crumbs to a third shallow dish.

Add steaks to dish with flour and turn to coat both sides. Shake off excess flour and transfer steaks to egg whites. turn to coat both sides and transfer steaks to bread crumb mixture. Again, turn to coat both sides.

Heat two teaspoons of oil in a large skillet over medium-high heat. Add steaks and cook two to three minutes per side, until brown on the outside and pink on the inside. Remove from skillet and cover in foil.

Prepare gravy. Heat remaining oil in same skillet. Add sliced mushrooms and garlic and cook for about five minutes, or until liquid is released. Add beef broth and bring to a simmer. In a medium bowl, whisk together milk and remaining tablespoon of flour. Add milk mixture to mushrooms and simmer three to five minutes, until mixture thickens. Spoon gravy over steaks just before serving.

Serves 4: 313cal, 9g fat, 27g carb, 5g fiber, 35g prot, 302mg sod

Cheesy Stuffed Shells

Since we are (hopefully) moving in a year, I've been trying to get rid of as much stuff as possible lately. And as painful as it's been, I've even been getting rid of some of my books, including my cookbooks. Let's face it, as much as I love cookbooks, there's no point in holding on to a book that hasn't been used in years.

I feel like I gained way more then I lost by getting rid of a few cookbooks though. Since I was forced to leaf through all of my cooking books and magazines, I was able to rediscover a TON of recipes that I haven't tried yet. I almost felt like I had just gotten a whole new stack of books and magazines, just by going through them.

This was a recipe that I couldn't wait to try. I have never made stuffed shells before, but when I saw that they were full about about five different kinds of cheese, there was no hesitation. These are hearty, meaty, gooey and very family friendly. They're also made over to be lighter, so pretty much everyone wins with this one. Enjoy!


Cheesy Stuffed Shells
Adapted from Taste of Home Healthy Cooking, April/May 2008

This recipe serves 12! It makes a ton, so you may consider halving if you aren't feeding a crowd.

Ingredients

3/4 pound ground beef (I used turkey)
1 Italian turkey sausage link, casings removed
1 teaspoon fennel seeds
1 large onion
1 package (10 oz) frozen spinach, thawed and squeezed dry
1 cup reduced fat ricotta cheese
1 egg, beaten
1 1/2 cups shredded part-skim mozzarella, divided
1 1/2 cups 1% cottage cheese
1 cup grated Parmesan cheese
1 cup reduced fat cheddar cheese
1-2 teaspoons Italian seasonings (I always like extra seasoning, so go by taste)
1/4 teaspoon pepper
1-2 teaspoons garlic salt (optional)
24-32 pasta shells, cooked and drained

SAUCE:

3 8-oz cans tomato sauce
1 1/2 teaspoons dried basil
1 1/2 teaspoon dried parsley flakes
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon pepper
salt to taste (lighter recipes always omit salt, I know it's better for you, but I just can't stand it, so salt according to taste)

Directions

1. Crumble turkey or beef and sausage into a large nonstick skillet, add fennel seeds and onion. Cook and stir over medium heat until meat is cooked through. Drain if needed.

2. Transfer to a large bowl. Stir in spinach, ricotta and egg. Add 1 cup mozzarella, cottage cheese, Parmesan, cheddar, Italian seasoning, garlic salt and pepper. Mix well.

3. Stuff pasta shells with meat mixture. Arrange in two 11x7 baking dishes, coated with cooking spray (I filled one 9x13 and one 8x8 for later). Combine sauce ingredients; spoon over shells. Cover and bake at 350 for 45 minutes. Uncover; sprinkle with remaining mozzarella. Bake 5-10 minutes longer or until bubbly and cheese is melted. Let stand for 5 minutes before serving.

Philly Cheese Steak Pasta

Thank you for all the kind words concerning my daughter! She appreciated them too!


Our very first meal here in Philly was, of course, the Philly Cheese Steak. But when you live in Philly, they're not called Philly Cheese Steak, they're just called "steaks." You learn these things. And when you go to the famous Pat's or Geno's, there's a very specific way of ordering them. You can't use a lot of words, and you can't hesitate. You use the term "wit" if you want onions, specify what kind of cheese you want, and you get the heck out of the way, otherwise their is going to be trouble. It's a very serious business.

I LOVE our city's sandwich, especially with bacon, ohmygosh, drippy, greasy goodness. But as you can imagine, when you eat one, it's there to stay, usually right in my thighs, so I don't eat them often.

Instead, it's fun to find substitutes like this, still delicious, still cheesy and flavorful, but a lot nicer to my hips.

Philly Cheese Steak Pasta
Adapted from Betty Crocker

Ingredients

3 cups uncooked dumpling or wide egg noodles
1 lb beef boneless sirloin steak, about 3/4 inch thick
1/4 teaspoon pepper
2 medium onions, chopped
1 small bell pepper, chopped
14 oz can beef broth
1/4 cup flour
1/2 cup fat free half and half
1 tablespoon Dijon mustard
3/4 cup shredded reduced-fat cheddar cheese

Directions

1. Heat oven to 350. Spray 11x7 inch glass baking dish with cooking spray. Cook and drain noodles as directed on package.

2. Meanwhile, remove fat from beef. Cut beef into 3/4 inch pieces. Heat 12-inch nonstick skillet over medium heat. Cook beef and pepper in skillet 2 to 3 minutes, stirring occasionally, until beef is brown. Stir in onions and bell pepper. Cook 2 minutes, stirring occasionally. Spoon into baking dish.

3. In medium bowl, beat broth and flour with wire whisk until smooth. Add to skillet; heat to boiling. Cook, stirring constantly, until mixture thickens; remove from heat. Stir in half and half and mustard. Spoon over beef mixture. Stir in cooked noodles.

4. Cover and bake 40 minutes. Sprinkle with cheese. Bake uncovered about 10 minutes longer or until cheese is melted and casserole is bubbly.

Serves 6: 1 1/3 cups

Per Serving: 260 cal, 5g fat, 2g fiber, 24g prot, 30g carb

Our Philadelphia Family!

Portobello Mushrooms and Sirloin Strips over Spinach Pasta

Life definitely has a sense of humor. My last post I complained about my awful day, which, let's face it, involved a wet bathroom floor and a whiny son. Two days later we ended up in the ER with our daughter who had insane stomach pains. We were admitted, a million tests were done, and nothing could explain why she was in so much pain. The pain lasted for days and was incredibly stressful. Thankfully she's better, back to school and happy as ever. I'll tell you one thing though...

It made my last "bad day" post look like a walk in the park. It was a good lesson to learn, I'll be a lot slower to whine about the everyday inconveniences, that's for sure!

On to the food...

I have this big red cookbook that doesn't have a single picture in it. Being the five year old that I am, I've never used it. If there's not a big pretty picture next to a recipe, how can it possibly be good?

Turns out, it can.

This was a really fun recipe because of how different it was. Tangy sauteed steak and portobello mushrooms over a bed of spinach fettuccine. It was packed with great flavor and very filling. The whole family slurped it up.

Portobello Mushrooms and Sirloin Strips over Spinach Pasta
Adapted from The New American Heart Association Cookbook

Ingredients

12 oz boneless sirloin steak
1/2 cup red wine
3 tablespoons low sodium soy sauce
3 tablespoon Worcestershire sauce
6 medium cloves minced
2 teaspoons olive oil
1/2 tablespoons dried oregano, crumbled
12 oz portobello mushrooms, sliced
8 oz dried spinach fettuccine

Directions

Trim all fat off steak, slice into strips.

Combine wine, soy sauce, Worcestershire, garlic, olive oil and oregano in a large plastic bag. Add mushrooms and beef to marinade. Seal and turn to coat. Refrigerate for 30 minutes, turning often.

Prepare pasta according to directions.

Meanwhile, heat a large nonstick skillet over medium-high heat for one minute. Using a slotted spoon, transfer half the beef mixture to the skillet. Cook for 4 minutes, or until the meat is no longer pink, stirring frequently. Transfer the meat to a plate and set aside. Cook the remaining beef mixture.

Return the reserved beef mixture with any juices to the skillet. Increase the heat to high. Boil for 5 minutes, stirring occasionally. Remove from the heat.

To serve, spoon the pasta onto plate. Spoon the beef mixture and sauce over the pasta.

Serves 4

Per Serving: 381 cal, 29g prot, 47g carb, 4g fiber, 7.5g fat

My Favorite Pasta Salad

People always say that summertime is a good time to lose weight. Since it's hot out, your appetite lessens, and everyone would rather munch on fruit and veggies instead of rich soups and casseroles.

And it makes sense, but somehow summer still ends up being the toughest season for me to maintain my weight. And the reason is that I'm such a sucker for those delicious potluck and barbecue foods. Potato salad, pasta salad, apple pie, lemon bars, cheeseburgers and hotdogs grilled over charcoal, the list goes on. Give me a plate of that goodness, combined with awesome friends and a warm summer night, and life truly doesn't get better. I'm already looking forward to it, I just might have to replace the extra potato salad with a juicy slice of watermelon instead.



This pasta is one of my summer faves. It's so easy to make, keeps for several days and is delicious either cold or room temp, making it a very convenient picnic item. You have most likely had a version of pasta salad similar to this, but I had to post this anyway because it's just so dang good.


Pasta Salad

Ingredients

2 packets Italian Dressing, prepared according to directions, I used the less oil option (using the stuff from the packet vs. the bottle really does make a difference, it's worth the extra step!)
1 lb tricolor pasta
8 oz salami, diced
8 oz provolone or pepperjack cheese, diced (I used provolone for this, but next time I will use pepperjack, I like a good kick)
8 oz cherry tomatoes, halved
1 red bell pepper, chopped
1 green pepper
2 cans olives, sliced

Directions

1. Cook pasta according to directions, drain and cool.

2. Combine all ingredients and toss well. Keep chilled, it tastes best after it has a few hours to sit and blend flavors.

When is it hardest for you to eat healthy. Any tips on maintaining during those times?

Cheesy Meat Loaf Minis

Isn't it funny how your tastes change as you get older? When I was younger, the worst words ever uttered from my mom were "we're having meat loaf for dinner." NOOOOOOOO! And the food wars began.

Now I think meat loaf is great, I've made several different kinds, and I make them often. I think that's what I like so much about it, it's so versatile!

The first thing I thought after I made these was how fun they would be for entertaining. I love the idea of everyone getting their own little meat loaf, it feels so welcoming and personalized. Plus, you can't go wrong with a meat loaf that is gushing with cheesy pockets, and full of great flavor. Give these a try, you'll love them!

Cheesy Meat Loaf Minis
Cooking Light January 2011

Ingredients

1/2 cup fresh breadcrumbs (about 1 ounce)
Cooking spray
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 ounces white cheddar cheese, diced
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds ground sirloin
1 large egg, lightly beaten

Directions

1. Preheat oven to 425�.

2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saut� 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425� for 25 minutes or until done.

Serves 6

Per Serving: 256 cal, 11g fat, 28g prot, 11g carb, 0.9g fiber

Have your tastes changed? What kinds of things do you like more/less now that you're older?

Roast Pork Loin with Pineapple-Raisin Sauce

I like pigs. They're cute, chubby, seem to have a sweet enough disposition, and they taste so good! They give us bacon in the mornings, ham during the holidays, and delicious pork loins, ribs and chops the rest of the time. And the best part is that a lot of these cuts of meat are lean and quite healthy in moderation. Sorry vegetarians, but I just don't see myself splitting up with meat any time soon, 'specially the delicious pig!

I absolutely loved this combination of savory garlicky pork covered in this tangy sweet sauce. The sauce was very reminiscent of a chutney to me, and I couldn't get enough of it. I started out with a thin layer on my pork, but the more I ate the more I piled on, the flavor is just delicious. If you don't like fruit with your meat, might I suggest leaving the sauce out and just trying the pork loin. After inserting entire garlic cloves and coating with herbs, the pork itself is just lovely. Enjoy!



Roast Pork Loin with Pineapple-Raisin Sauce
Cuisine Magazine December 2010

Ingredients

1 2-3 lb pork loin roast
1 tablespoon olive oil
1 tsp. dried rosemary
1 tsp. dried sage
1 tsp. dried thyme
3 cloves garlic, cut in half
salt and pepper to taste

SAUCE:
1 8 oz can crushed pineapple
1/2 cup packed brown sugar
1/2 cup raisins
1/2 tsp. ground ginger
1 tablespoon cornstarch
1/2 cup chicken broth
1 tablespoon white wine vinegar

Directions

Preheat oven to 500 with oven rack in center position. Line a shallow roasting pan with foil. Let pork roast stand at room temp 30 minutes.

Combine oil, rosemary, sage and thyme in a small bowl.

Pierce top of pork to make six slits 2-inches apart on either side. Insert garlic half into each slit.

Score top of pork by cutting in a crisscross pattern. Rub herb mixture onto pork.

Roast pork 20 minutes, then flip and roast until an instant-read thermometer inserted in thickest part of the pork registers 145 and meat is slightly pink, 20 minutes more. Remove pork from pan, tent with foil and let rest 10-15 minutes before slicing.

Stir together pineapple and brown sugar for the sauce in a small sauce-pan over medium heat until sugar dissolves, 3 minutes. Add raisins and ginger.

Whisk cornstarch and broth together, then slowly add to pineapple, stirring constantly. bring sauce to a boil until thickened. Stir in vinegar and serve with pork roast.

Per Serving: 236 cal, 6g fat, 25g carb, 1g fiber, 19g prot

Corn Fritters with Roasted Tomatoes and Lime Aioli

Can you believe that Thanksgiving is less than two weeks away?! It's so hard to believe how fast this month has been going. I am starting to look forward to my turkey and mashed potatoes!

I made this a few months ago as a summer dish, but I also think it would serve as a pretty great appetizer for you Thanksgiving spread. The corn fritters are savory with a hint of sweetness, and paired with the roasted tomatoes, prosciutto and aioli, it's a dynamite combo. And if you're not up for adding another dish to Thanksgiving, it can stand pretty well on it's own, we actually enjoyed these for dinner. Enjoy and happy Wednesday!


Corn Fritters with Roasted Tomatoes and Lime Aioli
By Cooking Light

Ingredients

4 ripe tomatoes, halved (about 1 pound)
2 teaspoons olive oil, divided
1/2 teaspoon black pepper, divided
2.25 ounces all-purpose flour (about 1/2 cup)
1 teaspoon baking powder
1/3 cup fat-free milk
1 egg, beaten
1 1/2 cups fresh corn kernels (3 ears)
1/3 cup finely chopped green onions
1/4 teaspoon salt
3 tablespoons reduced-fat mayonnaise
2 tablespoons fresh lime juice
1/2 garlic clove, minced
1 teaspoon cold water
4 cups loosely packed arugula
4 (1/4-ounce) slices prosciutto

Directions

1. Preheat oven to 375�.

2. Arrange tomato halves, cut side up, on a baking sheet. Drizzle tomatoes with 1 teaspoon oil; sprinkle with 1/4 teaspoon pepper. Bake at 375� for 1 hour and 30 minutes or until tomatoes are soft and have lost a lot of their moisture.

3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a medium bowl. Add milk and egg; stir until smooth. Stir in remaining 1/4 teaspoon pepper, corn, green onions, and salt.

4. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Drop batter by level tablespoonfuls into pan to make 6 fritters; cook 2 minutes or until tops are covered with bubbles and edges are golden. Carefully turn fritters over; cook 2 minutes or until golden. Repeat procedure with remaining 1/2 teaspoon oil and remaining batter.

5. Combine mayonnaise, juice, garlic, and water. Place 1 fritter on each of 4 plates. Top each with 1 tomato half and 1/2 cup arugula. Repeat layers with remaining fritters, tomato halves, and arugula, ending with fritters. Top each serving with 1 prosciutto slice; drizzle with 4 teaspoons aioli.