Greek Yogurt Blueberry Banana Bread

Feeding kids is tough!  My kids are not necessarily the pickiest eaters, but they LOVE sugary sweets, and I am constantly looking to replace their desire for a cookie with a carrot or an apple.  But I also don't want to constantly deprive them, they're still kids and I'd like for them to enjoy something tasty and sweet.

Which is why I'm always happy to find recipes like these.  Low in fat and processed sugar, but still a colorful, sweet treat.  I packed this in my kids' lunchboxes and they both loved it.  Talk about a win win!

Greek Yogurt and Blueberry Banana Bread
From No Sugar Sweet Life

Ingredients

1 1/2 cup Whole Wheat Pastry Flour

3 tablespoons Whole Wheat Pastry Flour

1 1/2 teaspoon Baking Powder

1/2 teaspoon kosher salt ((optional))

1/2 cup Brown Sugar (or 1/4 cup agave nectar)

1 teaspoon Vanilla Extract

3 Large ripe bananas 

2 Eggs

6 ounces Chobani Vanilla Greek Yogurt (or Blueberry)

1 cup Blueberries (fresh or frozen)

Directions

Preheat oven to 375 degrees.  Start by combining flour, baking powder, salt in a large mixing bowl.

In a separate bowl, mash bananas with a fork until they are gooey and liquid-like.

Add eggs, vanilla and brown sugar� mix thoroughly.

Add greek yogurt

Whisk until everything is well combined and there are no lumps.

Pour the wet ingredients into the dry ingredients, and mix until just combined.  At this point, fold in the blueberries.

Pour batter into a greased loaf pan and distribute evenly.

Put into the oven and bake for one hour, or until the top is golden brown and a toothpick comes out clean.

Transfer to a cooling rack and (try to) let the bread cool for at least ten minutes before slicing.

Peanut Butter Banana Bread

I am a total sucker for "creature comforts." I love big snuggly blankets, oversized flannel pajama pants, a nice warm, or cold beverage, and a good book to lose myself in. I look forward to the evenings after the kids have gone to bed to enjoy all of those. But sometimes during the day I'll take a moment or two to indulge in some "me time."

There is nothing better than a quiet cup of afternoon tea. The kids are preoccupied and I can sneak away and sip a cup, while enjoying a small snack. This peanut butter banana bread was a real treat, and I was very sad when it was eaten up.

 I'm already a big fan of banana bread, but what set this apart was the glaze. Oh my goodness, I've never had peanut butter glaze until this bread, but I would eat that stuff on just about anything.  The banana bread is not too sweet, with earthy undertones of peanut butter.  This is a bread that I would happily make again and again.

Peanut Butter Banana Bread 

Cooking Light August 2010

Ingredients

• Bread:
• 1 1/2 cups mashed ripe banana
• 1/3 cup plain fat-free yogurt
• 1/3 cup creamy peanut butter
• 3 tablespoons butter, melted
• 2 large eggs
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 6 3/4 ounces all-purpose flour (about 1 1/2 cups)
• 1/4 cup ground flaxseed
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice
• 2 tablespoons chopped dry-roasted peanuts
• Cooking spray
• Glaze:
• 1/3 cup powdered sugar
• 1 tablespoon 1% low-fat milk
• 1 tablespoon creamy peanut butter

 

Directions

1. Preheat oven to 350�.

2. To prepare bread, combine first 5 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat until blended.

3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Stir in nuts. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350� for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.

4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.

Gorgonzola Chicken Salad

I would love to be more of an innovator in the kitchen and invent my own recipes. I have a lot of respect for those that are. Most of my creations are at least inspired by recipes that I find in books or online. It's rare that I'm able to come up with anything on my own, and when I do, it's usually out of necessity. This was one of those times. Right before we moved I was desperate to eat every morsel out of our fridge before I took a trip to the grocery store. I didn't plan to move a bunch of food, and I absolutely hate to throw food away, I honestly lose sleep over wasted food. So with some leftover chicken and Gorgonzola cheese, this lighter and tasty salad was born. Protein seekers rejoice, with all the chicken, cheese and yogurt, this salad packs a serious punch!  

Gorgonzola Chicken Salad

Ingredients

1 1/2 cups shredded chicken
1 apple, peeled and chopped
1 celery stalk, chopped
1/4 cup almonds, chopped
1/4 cup dried cranberries
 2 green onions, or one shallot, chopped
3/4 cup fat-free greek yogurt
2 tablespoons low fat mayo
1 teaspoon worchestershire sauce
3 tablespoons blue or gorgonzola cheese (more or less to taste)
salt and pepper
2 tablespoons chopped fresh parsley

Directions

In a medium sized bowl, combine chicken, apples, celery, almonds and dried cranberries, and onion.  In a small bowl combine remaining ingredients except salt, pepper and parsley.  Mix dressing into chicken mixture and combine.  Add salt and pepper to taste and fresh parsley.  Serve either chilled or at room temperature, as sandwiches, wraps, or on a bed of lettuce.

Simple Yogurt Parfaits

I worry a lot about what I feed my kids. Living in a world where exercise is limited for kids, and junk food is widely available, I like to do as much as possible to keep them healthy and active. One of my hardest times is when my daughter comes home from school absolutely starving. I'm always on the lookout for healthy snacks that won't fill her up too much before dinner.


This particular snack was a total hit, and super easy. Just any flavor of yogurt, layered with any type of fruit and granola. And since my daughter is quite fancy, the pretty cup didn't hurt either. It's such a simple idea that I'm almost embarrassed to post it, but if you're in the same boat as me, you're up for any snack ideas. So I'll ask you guys...

What kinds of healthy snacks and meals do you feed your kids, grandkids, nieces or nephews? Any tips to get them to eat healthier foods?