Showing posts with label polenta. Show all posts
Showing posts with label polenta. Show all posts

Wednesday, November 9, 2011

Blue Cheese Polenta with Vegetables



Wow, you guys brought tears to my eyes with your sweet comments and words of support. We really do belong to a wonderful community don't we. Thank you so much for that, it's helped to motivate me all the more.

There is now a blog that you can go to for updates on our progress and any fitness tips and experiences we are having along the way. It's written by Aubrey, her sister Christa and I. Both of these girls really know their stuff, so I feel so lucky to be on board with them. The blog is called She Sweats and She Tells. Check them out, say hello :)


This dish is not something I'm able to eat right now, but it's still so healthy and delicious. The more I've eaten polenta, the more I like it. There's almost something romantic about it. It's creamy, smooth, practically seductive, and the perfect canvas for so many toppings. This polenta is particularly wonderful because it's full of pungent, tangy blue cheese. Top that with bright, gorgeous veggies and you have yourself a plate that you might just want to eat by candlelight.


Blue Cheese Polenta with Vegetables
Cooking Light September 2011

Ingredients

2 tablespoons extra-virgin olive oil, divided
2 (4-ounce) packages presliced exotic mushroom blend
1 teaspoon chopped fresh thyme
1 1/2 cups thinly sliced sweet onion
1 red bell pepper, thinly sliced
1 teaspoon minced garlic
1/2 teaspoon kosher salt, divided
1/4 teaspoon black pepper, divided
3 cups 1% low-fat milk
1/2 cup water
2/3 cup quick-cooking polenta
3/4 cup (3 ounces) crumbled Gorgonzola cheese
1/4 cup chopped fresh parsley

Directions

1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add mushrooms and thyme; saut� for 4 minutes or until the mushrooms are tender. Add remaining 1 tablespoon olive oil, onion, bell pepper, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; saut� for 8 minutes or until vegetables are tender.

2. Combine milk, 1/2 cup water, the remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium saucepan; bring to a boil. Stir in polenta; cook 5 minutes, stirring frequently. Remove from heat, and stir in cheese. Serve with vegetables. Sprinkle with parsley.

Friday, January 28, 2011

Fontal Polenta with Mushroom Saute



Okay, I think that's it. I think that's the last of the mushroom posts...for now anyway...bwaAAHAHAHAHAHA!

(Forgive me, we've had quite a few snow days and the cabin fever is making me a bit crazy.)


This is a really good recipe if you're making polenta for the first time. I adore polenta, I love it's creamy, smooth, yet nutty texture. It's so filling and rich and is the perfect palate for so many toppings and mix ins. This particular version is full of melty, creamy fontina cheese, and then topped with a gorgeous mixture of sauteed mushrooms. So filling, and great for your meatless Mondays. It also gave me an excuse to use my French Onion Soup bowls again!


Fontal Polenta with Mushroom Saute
Cooking Light December 2010

Ingredients

2 tablespoons olive oil
2 (4-ounce) packages exotic mushroom blend, chopped
1 (8-ounce) package presliced cremini mushrooms
1 teaspoon minced fresh thyme
1/2 teaspoon minced fresh oregano
3 garlic cloves, chopped
1/3 cup organic vegetable broth
2 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper
2 cups 2% reduced-fat milk
1 1/2 cups organic vegetable broth
3/4 cup instant polenta
1 cup (4 ounces) shredded fontal or fontina cheese, divided
1/4 teaspoon salt

Directions

1. Heat oil in a skillet over high heat. Add mushrooms; saut� 4 minutes. Add herbs and garlic; saut� 1 minute. Stir in 1/3 cup broth, juice, 1/8 teaspoon salt, and pepper.

2. Bring milk and 1 1/2 cups broth to a boil. Stir in polenta; cook 4 minutes, stirring constantly. Stir in half of cheese and 1/4 teaspoon salt. Divide polenta among 4 gratin dishes; top with remaining cheese. Broil 5 minutes. Top each serving with 1/2 cup mushrooms.

Per Serving:
CALORIES 377 ; FAT 18g (sat 7.9g,mono 8.1g,poly 1.3g); CHOLESTEROL 42mg; CALCIUM 322mg; CARBOHYDRATE 30.5g; SODIUM 784mg; PROTEIN 16.9g; FIBER 4.6g; IRON 1.2mg